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We Offer A Healthier Lifestyle.

Meal Prepping with Alix Opfe
March 20, 2019

Meal Prepping with Alix Opfe

Turkey tacos with apple salsa and turkey with sweet potatoes & spinach.
Do you suffer from sciatic pain
March 14, 2019

Do you suffer from sciatic pain?

Do you suffer from sciatic pain? I do and it’s a nagging, constant deep pain down my left leg. I’m ...
Glutes on the Go
March 07, 2019

Glutes on the Go! Workout

Salted Caramel Bars
March 04, 2019

Salted Caramel Granola Bars

Salted Caramel Granola Bars Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 bars Ingredients: 2 cups Rolled oats ...
Goddess Salad
February 26, 2019

How to Make Goddess Salad Dressing

SPRINGFIELD, Mo. Kale Goddess Salad Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Salad ingredients 1 bunch of curly green ...
Thai Spring Rolls
February 19, 2019

RECIPE: A fast meal with some Thai flavor

SPRINGFIELD, Mo. Thai Veggie Spring Rolls with Peanut Sauce Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 rolls Ingredients ...
Meal Prepping for Lunch
February 12, 2019

Meal Prepping for Lunch with registered dietitian Alix Opfer

Description: You can make eating lunch healthier by preparing ahead of time. Oftentimes we get stuck with unhealthy choices because ...
carrot ginger soup
February 11, 2019

Carrot ginger soup

Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Servings: 2 Ingredients: 3 cups fresh carrot juice 1 Tbsp fresh ginger ...