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Welcome To Our Blog

We Offer A Healthier Lifestyle.

January 16, 2019

Eggs and Cholesterol

The association between blood cholesterol levels and heart disease is well-researched, with the lowering of low-density lipoprotein (LDL) cholesterol, aka ...
A New Tool to Motivate to Exercise
January 03, 2019

A New Tool to Motivate to Exercise

By Jennifer Loyd Some days it just isn’t easy. Some weeks it isn’t easy. Getting in to a routine of ...
Managing Expectations and Setting Realistic Goals
December 19, 2018

Managing Expectations and Setting Realistic Goals

By: Cassie Dimmick, MS, RD, CSSD Having goals is such a great way to improve your health and fitness level. ...
Off Season Training
December 13, 2018

Off Season Training

By Alex Smith No time to rest? Or time to rebuild? First off, it is important for athletes to have ...
AYB Golf Performance Blog
December 06, 2018

Less is MORE & Quality over Quantity in Golf Performance

By Sean Saunders If you have played golf for a while you probably have figured out that golf is a ...
Boys in the Cave
November 30, 2018

Rescues and Reality

By Linda Moore Many of you will remember the incredible story this summer about 12 young boys and their coach ...
Meal Prep Springfield MO
November 18, 2018

Meal Prep: Simplified

Meal prepping. Just the thought or mention of it is a little intimidating, right? It seems like an incredibly overwhelming ...
Navigating the Holidays
November 05, 2018

Navigating the Holidays

Alix Opfer MS, RD, ACSM-CPT The holiday season is a great time to enjoy family, friends and delicious food! Our ...
Getting Through Cold and Flu Season 2018
October 29, 2018

Getting Through Cold and Flu Season

By Cassie Dimmick, MS, RD, CSSD Staying healthy during cold and flu season is hard to do, but focusing on ...