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Welcome To Our Blog
We Offer A Healthier Lifestyle.
March 20, 2019
Meal Prepping with Alix Opfe
Turkey tacos with apple salsa and turkey with sweet potatoes & spinach.
March 14, 2019
Do you suffer from sciatic pain?
Do you suffer from sciatic pain? I do and it’s a nagging, constant deep pain down my left leg. I’m ...
March 12, 2019
Don’t Give Up on that New Years Resolution!
March 07, 2019
Glutes on the Go! Workout
March 04, 2019
Salted Caramel Granola Bars
Salted Caramel Granola Bars Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 bars Ingredients: 2 cups Rolled oats ...
February 26, 2019
How to Make Goddess Salad Dressing
SPRINGFIELD, Mo. Kale Goddess Salad Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Salad ingredients 1 bunch of curly green ...
February 19, 2019
RECIPE: A fast meal with some Thai flavor
SPRINGFIELD, Mo. Thai Veggie Spring Rolls with Peanut Sauce Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 rolls Ingredients ...
February 12, 2019
Meal Prepping for Lunch with registered dietitian Alix Opfer
Description: You can make eating lunch healthier by preparing ahead of time. Oftentimes we get stuck with unhealthy choices because ...
February 11, 2019
Carrot ginger soup
Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Servings: 2 Ingredients: 3 cups fresh carrot juice 1 Tbsp fresh ginger ...