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Welcome To Our Blog

We Offer A Healthier Lifestyle.

May 16, 2019

Turkey Lettuce Wraps

  Turkey Lettuce Wraps Courtesy: Dietitian Alix Opfer of Achieving Your Best Lettuce wraps are a delicious Asian style dish! ...
May 15, 2019

Genetics and Fitness

Pilates for Sciatica
May 06, 2019

Pilates for Sciatica

Getting Summer Ready Workout
April 29, 2019

Getting Summer Ready Workout

Ease Tension in Your Shoulders
April 22, 2019

Ease Tension in Your Shoulders!

Arugula Pesto
April 15, 2019

Cancer Fighting Pesto Sauce

  Ingredients: 4 c. arugula (packed) 1/2 c. walnuts 1/2 c. almonds 2 garlic cloves 1 Tbsp lemon rind 1 ...
Sweet Spicy Salmon
April 07, 2019

Sweet and Spicy Salmon

Dietitian Cassie Dimmick shares the recipe. 1/2 c. Pineapple juice 1/4 c. Lemon juice 4 (5-6 oz each) Salmon filets ...
Rosemary Almonds
April 01, 2019

Roasted Almonds with Herbs

SPRINGFIELD, Mo. Rosemary Roasted Almonds Courtesy: Cassie Dimmick, MS, RD, CSSD, LD Ingredients: 3 cups of raw almonds 2 Tbsp extra ...