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Welcome To Our Blog
We Offer A Healthier Lifestyle.
January 16, 2019
Eggs and Cholesterol
The association between blood cholesterol levels and heart disease is well-researched, with the lowering of low-density lipoprotein (LDL) cholesterol, aka ...
January 03, 2019
A New Tool to Motivate to Exercise
By Jennifer Loyd Some days it just isn’t easy. Some weeks it isn’t easy. Getting in to a routine of ...
December 19, 2018
Managing Expectations and Setting Realistic Goals
By: Cassie Dimmick, MS, RD, CSSD Having goals is such a great way to improve your health and fitness level. ...
December 13, 2018
Off Season Training
By Alex Smith No time to rest? Or time to rebuild? First off, it is important for athletes to have ...
December 06, 2018
Less is MORE & Quality over Quantity in Golf Performance
By Sean Saunders If you have played golf for a while you probably have figured out that golf is a ...
November 30, 2018
Rescues and Reality
By Linda Moore Many of you will remember the incredible story this summer about 12 young boys and their coach ...
November 18, 2018
Meal Prep: Simplified
Meal prepping. Just the thought or mention of it is a little intimidating, right? It seems like an incredibly overwhelming ...
November 05, 2018
Navigating the Holidays
Alix Opfer MS, RD, ACSM-CPT The holiday season is a great time to enjoy family, friends and delicious food! Our ...
October 29, 2018
Getting Through Cold and Flu Season
By Cassie Dimmick, MS, RD, CSSD Staying healthy during cold and flu season is hard to do, but focusing on ...