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Dedicate this chapter to yourself.

1.

Schedule a tour.

Schedule a no-sweat visit. Check out the facility, meet the trainers, and let us show you around.

3.

Achieve your best!

With your game plan, your coach, and your community cheering you on, you’ll have all the ingredients for success.
Schedule A FREE Consultation

Free consultation

Schedule a tour and get a free nutrition or training consultation. No tests, no body measurements, and no selling. We listen to what you eat, how you live, and give helpful advice you can use for free. Set your goals, then set your sights on results!

A flexible class schedule to fit your life.

Performance

Class focus: Cardio, fat burning, stamina, strength, coordination, and core
Duration: All classes 45 mins
Times: View the Class Schedule
Skill Level: Beginner to Advanced

Motion

Class focus: Balance, core, range of motion, flexibility, injury prevention
Duration: All classes 45 mins
Times: View the Class Schedule
Skill Level: Beginner to Advanced

Strength

Class focus: Strength, core, lean mass, power, movement
Duration:: All classes 45 mins
Times: View the Class Schedule
Skill Level: Beginner to Advanced

Frequently asked questions

Your health, time, and money matter—of course you have questions! Below are questions we hear most frequently.

I have tried many diets and exercise plans but I always end up back where I started. How can you help me?

All of our plans are individualized and tailored to your goals, your lifestyle, and what is realistic. We don’t offer diets, pills, or quick fixes. Our goal is to offer support and education so you can feel great, improve your health, and achieve your best life.

Do you have classes for beginners?

You have to start somewhere! All classes are suitable for beginners up to advanced levels. If you are new to exercise, haven't exercised in a while, or need to be careful with your knee or shoulder, just let us know and we can help you.

Do I have to sign a contract for nutrition or exercise?

There are no contracts at AYB. All nutrition appointments and class memberships may be canceled without penalty. Memberships are prorated as needed.

I need nutrition help, where do I start?

We offer a free 30-minute session with a dietitian to review your goals and determine the best fit for you. We won’t try to sell you meals or supplements. We believe in all-natural food therapy for nutrition.

Will I have to give up everything I love?

Not at all! We can help you find balance with a custom nutrition and exercise plan. Change is difficult but we’ll help you stay focused so you can reach your goals.

I have medical issues, can nutrition help?

We use nutrition therapy to assist with a wide range of medical needs (diabetes, heart disease, hypertension, gastrointestinal diseases, food allergies, and more).

Your journey is worth every single step.

  • You will leave feeling better than when you came in.
  • You will be challenged but not overwhelmed.
  • You will exceed your expectations.
  • You will want to come back.

Ready to take your first step?

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  • Come tour AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.