Dedicate this chapter to yourself.
Schedule a free session.
Check out the facility, tell us your goals, and determine how we can help you achieve your best.
Build a custom plan.
Bodies aren’t one-size-fits-all, and your plan shouldn’t be either. Let’s build a custom plan with one goal in mind: your success.
Achieve your best!
With your game plan, your coach, and your community cheering you on, you’ll have all the ingredients for success.
Schedule A FREE Session
Free session
Schedule a free session where we will learn where you are now and where you want to go. After listening to your story, we will offer advice on the next steps on your journey-no strings attached, no supplements, no diets, and no gimmicks. Just professional services and expert advice to help you achieve your best!
A flexible class schedule to fit your life.
Performance
| Class focus: Cardio, stamina, strength, coordination, and core |
| Duration: 45 minutes |
| Times: View the Class Schedule |
| Skill Level: Beginner to Advanced |
Strength
| Class focus: Strength, core, lean mass, power, movement |
| Duration: 45 minutes |
| Times: View the Class Schedule |
| Skill Level: Beginner to Advanced |
Open Gym
| Workout on your own or at our state-of-the-art facility with showers and lockers in a temperature-controlled environment. Open gym memberships include access to our training app and all gym memberships have access to open gym times. |
| Times: View the Open Gym Schedule |
Frequently asked questions
Your health, time, and money matter—of course you have questions! Below are questions we hear most frequently.
I have tried many diets and exercise plans but I always end up back where I started. How can you help me?
All of our plans are individualized and tailored to your goals and where you are in your journey. We encourage you to stop dieting and start working with your body to give it what it needs to thrive. This “diet mentality” can leave you with an unhealthy relationship with food and feeling like a failure, stuck in a vicious cycle. Instead, we help with your mindset around food and movement, simplify healthy living without all of the strict rules, and work with you so you can have a low stress, fulfilling life.
Do you have classes for beginners?
You have to start somewhere! All classes are suitable for beginners up to advanced levels. If you are new to exercise, haven't exercised in a while, or need to be careful with your knee or shoulder, just let us know and we can help you.
Do I have to sign a contract for nutrition or exercise?
There are no contracts at AYB, because we want you to want to work with us, not have to work with us! Our goal is to be a quality, professional resource to help you achieve your best for as long as you need us. All appointments and class memberships may be canceled according to our cancellation policy.
I need nutrition help, where do I start?
We offer a free 30-minute session with a dietitian to review your goals and determine the best fit for you. We won’t try to sell you meals or supplements. We believe in all-natural food therapy for nutrition.
Will I have to give up everything I love?
Not at all! We can help you find balance with a custom nutrition and exercise plan. Change is difficult but we’ll help you stay focused so you can reach your goals.
I have medical issues, can nutrition help?
Yes! As registered and licensed dietitians, we use nutrition therapy to assist with a wide range of medical needs including diabetes, heart disease, hypertension, gastrointestinal diseases, food allergies, and more.
Your journey is worth every single step.
- You will leave feeling better than when you came in.
- You will be challenged but not overwhelmed.
- You will exceed your expectations.
- You will want to come back.
Ready to take your first step?
