Online Exercise Services
Looking for a flexible, structured workout you can do anytime, anywhere? Our training app gives you guided programming on your terms—no need to plan your own workouts. Plus, all memberships include open gym access for even more results!
Online Performance Program:
- Advanced cardio intervals
- Core workouts
- Mobility and flexibility
- On Demand workouts
- Access to open gym times to workout in our facility
$55 per month
Download our virtual training app and get your first classes for free!
Online Strength Program:
- Upper/Lower split
- 12 week progressive strength program with endurance, strength, power, hypertrophy, mobility, core and some cardio
- Deload weeks between cycles
- Access to open gym times to workout in our facility
$105 per month
Online Personal Training:
- Personalized workouts using equipment you have available at home or in a gym
- Access to open gym times to workout in our facility
$180 per month
Online Running Coaching: $80/month
- Personalized online running program built for you by a certified running coach
- Accountability
- Support and encouragement from your coach
- Adjustments to your program as needed
- Take your running to the next level, wherever you are!
$80 per month
Online Running Coaching Plus Program:
Personalized Running Coaching above, plus:
- Online options for cross-training workouts
- Flexibility training
- Mobility workouts
- Open gym access
- A meal plan with recipes
- Core training
$130 per month
All AYB Nutrition Services and Packages can be done virtually!