Skip to content

You are built to be epic.

The body achieves what the mind believes.

Fitness Classes

Performance Class

There’s strength in numbers! Feed off the energy of friends as we all work to be the best version of ourselves together. Find confidence while improving strength, balance, and cardio endurance. Learn correct form for every exercise and watch in amazement as your body responds. 

  • Increased energy
  • Improved fitness (strength, balance, and cardio)
  • Leaner body mass
  • Improved form
  • Boosted confidence
  • Strong community support

Investment: starts at $90/mo

 

Motion Class

Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to your health. But don’t sweat, you don’t have to become a human pretzel to appreciate the benefits. Move better and feel better through stretching, foam rolling, and core development.

  • Avoid injuries
  • Increase range of motion
  • Improve posture and balance

Investment: starts at $90/mo

 

Strength Class

Building bigger biceps or rocking a shredded six-pack requires strength training. But even if maxing out your muscle size isn’t your objective, strength training can be an incredible way to hit your health goals. Having a good muscle base is important for movement, balance, coordination and injury prevention. 

  • Increased energy
  • Improved strength
  • Leaner body mass
  • More confidence
  • Strong community support
  • Form training
  • Smaller class sizes (up to 12)

Investment: starts at $100/mo

 

RMR Test

Your resting metabolic rate (RMR) is the amount of energy (calories) your body burns when you’re not moving. Kind of like a fingerprint, everyone’s RMR is unique. By calculating your number, we’ll devise a nutrition plan complementary to your goals.

  • Take the guesswork out of how much food you should be eating
  • Individualizes your nutrition plan
  • Understand how your body responds to carbs

Investment: $60

 

VO2 Max Test

VO2 Max is reached when the amount of oxygen you breathe in remains at a steady level despite an increase in the work. A VO2 Max test is used to establish your baseline fitness level before the start of a training program and can be used to track progress throughout your fitness journey.

  • Gauge the fitness of your heart
  • Learn your optimal heart rate for training
  • Understand exactly how many calories you burn during exercise

Investment: $125

  • Come tour AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.

  • Come tour AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.