You are built to be epic.

The body achieves what the mind believes.

Personal Training

Our certified trainers provide a comfortable, effective, and fun one-on-one or small group setting to help you achieve your fitness goals. Whether you are looking to improve your performance, change your body composition, or just incorporate movement, our personalized programming will bring you closer to those goals every single session.

  • Personalized programming
  • Accountability
  • Support and encouragement from your trainer
  • Learn proper form
  • Get into a healthy routine
  • 30, 45, or 60 minute sessions

30-minute sessions

45-minute sessions

60-minute sessions

60-minute sessions

In-home or on-site sessions


For group, team, or corporate options, contact us for pricing!

Running Coaching: $75/month

Are you looking for some direction and accountability to take your running to the next level? We offer online running coaching from a certified running coach to help you achieve your best! Our running coaching includes personalized programming with distance, pace or heart rate, effort, speed work, hill training, race day planning, and unlimited access to your coach through our training app!

  • Personalized online running program built for you
  • Accountability
  • Support and encouragement from your coach
  • Adjustments to your program as needed
  • Take your running to the next level, wherever you are!

Comprehensive Running Coaching: $125/month

Our Comprehensive Running Program is a robust, comprehensive online training program for runners. In addition to your personalized running coaching, we include:

  • Online options for cross-training workouts
  • Flexibility training
  • Mobility workouts
  • Open gym access
  • A meal plan with recipes
  • Core training

Schedule a Free Personal Training Consultation

"*" indicates required fields

  • Come visit AYB!

    We would love to meet you, learn about your goals, and offer you a free session with one of our professionals.