You are built to be epic.

The body achieves what the mind believes.

Fitness Options

Performance Class

There’s strength in numbers! Feed off the energy of friends as we all work to be the best version of ourselves together. Find confidence while improving strength, balance, and cardio endurance. Learn correct form for every exercise and watch in amazement as your body responds. 

  • Increased energy
  • Improved fitness (strength, balance, and cardio)
  • Leaner body mass
  • Improved form
  • Boosted confidence
  • Strong community support

Investment: Starts at $100/month

 

Strength Class

Building bigger biceps or rocking a shredded six-pack requires strength training. But even if maxing out your muscle size isn’t your objective, strength training can be an incredible way to hit your health goals. Having a good muscle base is important for movement, balance, coordination and injury prevention. 

  • Increased energy
  • Improved strength
  • Leaner body mass
  • More confidence
  • Strong community support
  • Form training
  • Smaller class sizes (up to 12)

Investment: Starts at $120/month

 

Personal Training

Our certified trainers provide a comfortable and fun one-on-one or small group setting to help you achieve your fitness goals. Whether you are looking to shed fat, increase muscle mass, or just incorporate movement, our personalized programming will bring you closer to those goals every single session.

  • Personalized programming
  • Accountability
  • Support from your trainer
  • Get your form in check
  • Take a few sessions to prepare for one of our membership options
  • 30-60 minute sessions

Investment: Starts at $40 per session or $360 per 10 sessions

 

Physical Therapy

We are so excited to offer physical therapy services here. Our physical therapist offers services from evaluations to rehabilitation to personalized training for your goals.

  • Physical therapy evaluation
  • Form check
  • Return to exercise safely
    • Post-operative
    • Post-partum
    • Low and mid back pain
    • Bursitis
    • Plantar fasciitis
    • Ankle pain
    • Tendonitis
    • Shoulder pain
    • Runner's knee

Investment: Price varies

 

VO2 Max Test

VO2 Max is reached when the amount of oxygen you breathe in remains at a steady level despite an increase in the work. A VO2 Max test is used to establish your baseline fitness level before the start of a training program and can be used to track progress throughout your fitness journey.

  • Gauge the fitness of your heart
  • Learn your optimal heart rate for training
  • Understand exactly how many calories you burn during exercise

Investment: $125

  • Come tour AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.