Health & nutrition insights.

RECIPE: Sweet and Spicy Salmon

Courtesy: Cassie Dimmick, MS, RD, LD, CSSD


1/2 c. Pineapple juice
1/4 c. Lemon juice
4 (5-6 oz each) Salmon filets
1/2 Tbsp Brown sugar
1 Tbsp chili powder
1 tsp cumin
1/2 tsp salt
1/4 tsp cinnamon


Combine the pineapple juice and lemon juice in a large plastic zip lock bag. Place salmon in
the bag and marinate for at least 1 hour. Preheat the oven to 400. Combine the remaining ingredients in a bowl. Remove the fish from the marinade and throw
remaining marinade away. Rub the fish with the seasoning mixture.

Place on a baking sheet lined with foil and sprayed with cooking oil. Bake for 10-12 minutes or until fish flakes easily. You can also sauté, grill, or smoke the salmon or even use this rub on other meats!