Ditch dieting. Start fueling.

Learn to balance food for health and enjoyment.

Nutrition Services

Initial Nutrition Month:

MOST POPULAR + BEST VALUE

 

What is it?

Health assessment, nutrition plan and recommendations specific to you, body fat percentage testing along with muscle mass and fat mass tracking, and food journal tracking.

Benefits

You and your dietitian will work together closely to assess and determine your fueling needs, increase your energy levels, track your progress, increase your motivation and accountability, and stop the diet cycle!

Is it for you?

Are you looking for an easy to use eating guide that puts a focus on food and portioning? With this option, your dietitian does the hard work, and all you have to do is eat.

Investment: Starting at $219

 

Resting Metabolic Rate Test:

FREQUENT ADD-ON

 

What is it?

A breathing test that determines the number of calories your body needs to function while at rest.

Benefits

This is one of the most unique services that we offer. In fact, we are the only nutrition and training facility in Springfield, MO that offers this test. It takes the guessing out of your fueling needs. With this information, we can use your results to determine your baseline calorie needs without using general equation estimations.

Is it for you?

If you are someone who has yo-yo dieted, has had trouble losing weight, has experienced low energy, is very active or an athlete, or is interested in knowing more about your energy needs, then this test is for you!

Investment: $100

 

Online Nutrition Coaching:

What is it?

Online picture food diary and exercise log through our Healthie app.

Benefits

With weekly nutrition coaching and unlimited chats with your dietitian, you will have all the motivation and accountability you've ever needed while making the lifestyle changes necessary to achieve your goals.

Is it for you?

This app is the ultimate accountability tracker. If you enjoy the accountability factor but are tired of wasting time typing all your food into a calorie tracking app, the Healthie app is for you!

Investment: $135/month

 

Nutrition Consulting:

What is it?

Used for additional appointments (body fat testing, sports nutrition planning, race day nutrition or other sports competition plans, weekly/biweekly/monthly check-ins), work outside of sessions, or guest nutrition talks from one of our dietitians.

Benefits

15-, 30-, 45-, and 60-minute sessions to discuss all things nutrition and fitness such as macro-counting, exercise recommendations, exercise planning, goal setting, and much more.

Is it for you?

If the Initial Nutrition Month or Online Nutrition Coaching aren't for you OR you are looking for a nutrition expert to speak at your business or event, our nutrition consulting is a great choice to provide all that you need to achieve your best, happiest, and healthiest self!

Investment: $35 per 15 min

  • Schedule a consultation at AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.