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Don’t diet. Eat well.

The battle is won or lost in the food that you eat.

Nutrition Services

Resting Metabolic Rate Testing:

  • Tells you how many calories your body actually burns in a day
  • 30-minute test done first thing in the morning, fasted for at least 12 hours without exercise or caffeine
  • Detailed, personalized handouts

Investment: $60

 

Initial Nutrition Month:

  • Seven-site skinfold test to tell you your body fat percent
  • A 60-minute session with a dietitian to go over your individualized nutrition plan (types of foods, amounts, and timing) with science-backed nutrition education to answer your questions
  • One month of Online Nutrition coaching through our Healthie app, including unlimited chats with your dietitian, picture food diary for accountability, weekly body weight or selfie to show progress

Investment: $189

 

Additional Online Nutrition Coaching Month:

  • Weekly nutrition coaching through our Healthie app
  • Unlimited chats with your dietitian
  • Picture food diary and exercise log for accountability
  • Weekly body weight or selfie to show progress

Investment: $75/month auto-draft (cancel anytime)

 

Nutrition Consulting Rate

  • In-person or virtual nutrition sessions (15 min sessions are $25, half-hour are $50, and so on)
  • Seven-site Skinfold body fat percent testing (approx 15 min session)
  • Group nutrition seminars or classes
  • Nutrition plan revisions
  • Sports Nutrition planning (training nutrition, race day nutrition, race week, competition plans)
  • Any additional nutrition needs will be billed at our consulting rate

Investment: $25/15 min

  • Schedule a consultation at AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.

  • Come tour AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.