Don’t diet. Eat well.

Resting Metabolic Rate Testing:

• Tells you how many calories your body actually burns in a day
• 30-minute test done first thing in the morning, fasted for at least 12 hours without exercise or caffeine
• Detailed, personalized handouts

Investment: $60

Initial Nutrition Month:

• Seven-site skinfold test to tell you your body fat percent
• A 60-minute session with a dietitian to go over your individualized nutrition plan (types of foods, amounts, and timing) with science-backed nutrition education to answer your questions
• One month of Online Nutrition coaching through our Healthie app, including unlimited chats with your dietitian, picture food diary for accountability, weekly body weight or selfie to show progress

Investment: $189

Additional Online Nutrition Coaching Month:

• Weekly nutrition coaching through our Healthie app
• Unlimited chats with your dietitian
• Picture food diary and exercise log for accountability
• Weekly body weight or selfie to show progress

Investment: $75/month auto-draft (cancel anytime)

Nutrition Consulting Rate

• In-person or virtual nutrition sessions (15 min sessions are $25, half-hour are $50, and so on)
• Seven-site Skinfold body fat percent testing (approx 15 min session)
• Group nutrition seminars or classes
• Nutrition plan revisions
• Sports Nutrition planning (training nutrition, race day nutrition, race week, competition plans)
• Any additional nutrition needs will be billed at our consulting rate

Investment: $25/15 min