Don’t diet. Eat well.
The battle is won or lost in the food that you eat.
Nutrition Services
Resting Metabolic Rate Testing:
- Tells you how many calories your body actually burns in a day
- 30-minute test done first thing in the morning, fasted for at least 12 hours without exercise or caffeine
- Detailed, personalized handouts
Investment: $60
Initial Nutrition Month:
- Seven-site skinfold test to tell you your body fat percent
- A 60-minute session with a dietitian to go over your individualized nutrition plan (types of foods, amounts, and timing) with science-backed nutrition education to answer your questions
- One month of Online Nutrition coaching through our Healthie app, including unlimited chats with your dietitian, picture food diary for accountability, weekly body weight or selfie to show progress
Investment: $189
Additional Online Nutrition Coaching Month:
- Weekly nutrition coaching through our Healthie app
- Unlimited chats with your dietitian
- Picture food diary and exercise log for accountability
- Weekly body weight or selfie to show progress
Investment: $75/month auto-draft (cancel anytime)
Nutrition Consulting Rate
- In-person or virtual nutrition sessions (15 min sessions are $25, half-hour are $50, and so on)
- Seven-site Skinfold body fat percent testing (approx 15 min session)
- Group nutrition seminars or classes
- Nutrition plan revisions
- Sports Nutrition planning (training nutrition, race day nutrition, race week, competition plans)
- Any additional nutrition needs will be billed at our consulting rate
Investment: $25/15 min