Ditch dieting. Start fueling.
Learn to balance food for health and enjoyment.
Nutrition Services
Sports Nutrition
Are you struggling with your performance or just looking for that competitive edge to reach your potential as an athlete? Sports nutrition may be what you are looking for. You and your dietitian will work together closely to assess and determine all of your fueling needs to achieve your best performance! All sports nutrition services are provided by one of our Board Certified Sports Dietitians, THE experts in nutrition and human performance.
Competitive Sports Nutrition Program (2 months) $275/month
- For the high school athlete, collegiate athlete, or single sport athlete
- Board Certified Sports Dietitian with a Master's in Nutrition
- Individualized nutrition plan (types of foods, amounts, and timing) and goal
setting - 60-minute session with your dietitian to go over your plan and answer
questions - Online coaching through our nutrition app with weekly feedback
- 1 x 30-minute follow-up session to go over plan adjustments and education
on hydration, fueling, supplements, timing of fuel, etc.
Elite Sports Nutrition Program (3 months) $375/month
- For the multisport athlete, elite athlete, or professional athlete
- Board Certified Sports Dietitian with a Master's in Nutrition
- Assessment of your current nutrition, body composition (as appropriate),
health, exercise, nutrition-related labs, medications, and supplements - Individualized nutrition plan (types of foods, amounts, and timing) and goal
setting - 60-minute session with your dietitian to go over your plan and answer
questions - Unlimited access to recipes, meal-planning tools, and shopping lists
- Online coaching through our nutrition app with weekly feedback
- 3 x 30-minute follow-ups with plan adjustments and education on hydration, fueling for race day, supplements, timing of fuel, troubleshooting, etc.
- Unlimited messaging with your sports dietitian
Medical Nutrition Therapy
Have you been diagnosed with diabetes, heart disease, high blood pressure, cancer, a food allergy, gastrointestinal disease, or other medical condition? We can help as part of your treatment plan to manage your health and get your life back! All nutrition services are provided by Registered Dietitians, THE experts in nutrition and human health.
Intensive Lifestyle Change Program (3 months) $335/month
- 60-minute session to explain personalized meal plan with menu ideas and goal setting
- Twelve 15-minute follow-ups with plan adjustments, goal setting, and education on practical healthy eating, behavior change, and a healthy lifestyle
- Habit coaching
- Food diary tracking with weekly feedback and interaction from your dietitian
- Unlimited messaging with your dietitian
- Recipes, grocery lists, and menus
Wellness Nutrition
Are you tired of diets and gimmicks that don’t get you lasting results? We will help you with a science backed-plan that works, habit coaching, goal setting, accountability, and practical tips with a focus on realistic, sustainable lifestyle change. All nutrition services are provided by Registered Dietitians, THE experts in nutrition and human health.
Healthy Lifestyle Program (3 months) $230/month
- 60-minute initial session to explain personalized meal plan with menu ideas and goal setting
- Food diary tracking with weekly feedback and interaction from your dietitian
- Unlimited messaging with your dietitian
- Recipes, grocery lists, and menus
A la Carte Nutrition Services to use after you are done with your package or to build a custom program with just what you need:
Nutrition Consulting: billed at $35 per 15 minutes
- In person or virtual Sports, Wellness or Medical Nutrition Therapy Nutrition sessions and work outside of sessions
- 7 Site Skinfold body fat percent testing
- Group nutrition seminars or classes
- Nutrition Consulting
- Questions outside of sessions via email, text, or messages
- Weekly nutrition coaching
- Monthly 15 minute in person or virtual nutrition session
- Unlimited chats with your dietitian
- Picture food diary and exercise log for accountability
- Goal setting
- Unlimited access to recipes, meal planning tools, and shopping lists
- Plan adjustments, troubleshooting
Menu Planning: $75 per month autopay
- Weekly 5 day menu planned by your dietitian
- Weekly Recipes and Grocery Shopping List
- Requires a nutrition consultation to set you up (approx 30 min consultation at consulting rate)
Online Menu Planning: $25 per month autopay
- Unlimited access to recipes, meal planning tools, and shopping lists for you to plan your menu that is specific to you and/or your family’s nutrition needs.
- Requires a nutrition consultation to set you up with the program (approx 30 min consultation at consulting rate)
