Health & nutrition insights. AllBlogExerciseFitnessHome Workout IdeasMobility / FlexibilityPhysical TherapyRecipesUncategorized 6 Reasons to See a Physical Therapist How Physical Therapy Can Help Children How Physical Therapy Can Improve Mental Health How Physical Therapy Can Help Manage Chronic Pain Six Stretches Physical Therapists Wish You Would Do What Should I Wear To Physical Therapy? Physical Therapy – 10 Misconceptions Common Football Injuries and Tips to Avoid Them Marathon Monday – Kimi Reed’s Top 10 Tips for Running a Marathon Fostering Connections with Others and within Our Communities 75 Hard: What The Experts of Have to Say What Coaching Style is Best for My Health Journey? Credible or Concerning? Popular “Diagnostic” Wellness Tests Credible or Concerning? Healthcare Professionals & Scopes of Practice Tick Bite-Induced Meat Allergy: Alpha-Gal Syndrome Pre-Workout Supplements: Helpful or Hype? Artificial Sweeteners: The Sugar of the Future? Are You Addicted to Sugar? Muscle Soreness & Recovery Trends Nutrition & Sleep Why Are You Hangry? Yoga For Health: Ft. Co-Owners of Sumits Hot Yoga in Springfield, MO 5 Components of a Well-Rounded Fitness Routine Weight Loss Meds: Are They Safe? Body Image: How Do We Know if it’s Healthy? Nutrition in the NFL: Interview with Dylan Cole Should You Be Eating More Plant-Based? RECIPE: French Toast Muffins Before You Take Out Dairy & Gluten, Find Out Ways To Reduce Bloating What Are These “Natural Flavors” I See On My Ingredients List? RECIPE: Apple Pie Smoothie RECIPE: Dark Chocolate Nut Butter Cups Will Cooking My Food Destroy All Of The Nutrients? Yes, You SHOULD Be Warming Up Before Heavy Lifting RECIPE: Crockpot Turkey Chili Do You Have A Food Sensitivity? How Accurate Is Your Mail-In Food Sensitivity Kit? True or False: People Who Have Trouble Losing Weight Have A Metabolism Issue RECIPE: Rosemary Turkey Tenderloins RECIPE: Protein Pumpkin Breakfast Muffins How To Prevent Injuries with Stability & Balance Training Does Working Out On An Empty Stomach Speed Up Fat Loss? Should I Be Avoiding Fruit Because It Contains Sugar? How In The World Do I Meal Prep My Breakfast? RECIPE: Blueberry Oatmeal Cups RECIPE: Summer Salsa Chicken RECIPE: Delicious and Healthier Chicken Salad Cut Through The Confusion Of Counting Carbs So You’re Telling Me That I Don’t Need To Be Juicing To Be Healthy? How Much Water Should I Be Drinking In A Day?! Why Protein Is Overemphasized For Weight Loss & Health RECIPE: Healthier Cole Slaw RECIPE: DIY Electrolyte Drink Are You Practicing Correct Form When You Exercise? RECIPE: Healthier AND Cheaper Frappuccino RECIPE: Turkey Lettuce Wraps Is There A Genetic Link To Fitness & Nutrition? WORKOUT: Getting In Shape For Summer Exercises To Ease Tension In Your Neck, Shoulders & Hips RECIPE: Cancer Fighting Pesto Sauce RECIPE: Sweet and Spicy Salmon RECIPE: Rosemary Roasted Almonds RECIPE: Bone Broth Smoothie RECIPE: Turkey Tacos With Apple Salsa & Turkey With Sweet Potatoes & Spinach WORKOUT: Start Your New Year’s Exercise Routine Off Right! WORKOUT: Glutes On The Go! RECIPE: Salted Caramel Granola Bars RECIPE: Kale Goddess Salad RECIPE: Thai Veggie Spring Rolls with Peanut Sauce Top Meal Prep Tips For A Healthy Lifestyle RECIPE: Carrot Ginger Soup RECIPE: Homemade Kale Chips Ever Wonder If You’ve “Wrecked” Your Metabolism From Crash Dieting? RECIPE: Healthier Super Bowl Buffalo Wings How Can I Determine If My Trainer Is The Right Fit? What A Registered Dietitian Has To Say About Eggs & Cholesterol Goal Setting: A Guide To Setting & Achieving Your Goals Benefits Of Off Season Training For Young Athletes How To Meal Prep – Tips, Tricks & More How To Conquer The Holidays With Confidence Tips For Staying Healthy During Cold & Flu Season How AYB Helps You Achieve Your Best! Dietitian vs Nutritionist: What’s the Difference? RECIPE: Balsamic Chicken Kabobs WORKOUT: Staying Active While Traveling Needing a Simple and Effective Home Workout? Why Women Shouldn’t Be Afraid To Lift Heavy – Part 3 RECIPE: Dinosaur Kale Salad WORKOUT: Exercises To Keep You Healthy At Work The Power Of A Disciplined Mind Does A “Healthy” Pill, Powder, Or Drink Sound Too Good To Be True? RECIPE: Mix and Match Homemade Vinaigrette Does Timing Of Food Really Matter? The Power of Eating Together Why The Scale Is Sabotaging Your Success Why Women Should Lift Heavy Things – Part 2 5 Tips To Make Your New Year’s Resolution Stick Taking Charge Of Your Fitness Routine With Stretching & Balance Exercises How To Incorporate Fitness Outside The Gym How Can I Determine My Baseline Of Fitness & Create Goals From That? I Should Be Doing WHAT Before I Workout? Why Women Should Lift Heavy Things – Part 1 5 Tips To Stay Healthy While Enjoying Halloween RECIPE: Roasted Vegetable Soup (Orange Soup) Dietitian Approved Tips To Eating Healthy While Eating Out 5 Tips To Staying Healthy While Traveling 6 Tips To Stay On Top Of Your Nutrition During Busy Times RECIPE: Beet Superfood Smoothie Are Non-Nutritive Sweeteners Better Than Table Sugar? A Registered Dietitian’s Top Nutrition and Exercise Trends in 2014 WORKOUT: 12 Days Of Fitness You Don’t Need To Give Up Coffee To Be Healthy! The DASH Diet: Explained By A Registered Dietitian A Dietitan’s Guide To Fueling Your Kids For Success High Intensity Interval Training: Explained
