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Welcome To Our Blog

We Offer A Healthier Lifestyle.

Non-Nutritive Sweeteners
January 15, 2014

Non-Nutritive Sweeteners

This is a hot topic right now and I want to put in my two cents about this debate! Non-nutritive ...
My Picks for the Best 2014 Nutrition and Exercise Trends
January 07, 2014

My Picks for the Best 2014 Nutrition and Exercise Trends

Fewer supplements, more real food Gone are the days when everyone needs a vitamin supplement. In fact, may people take ...
Fun Holiday Workout
December 23, 2013

Fun Holiday Workout

Good morning! I hope you are all having a great Monday so far! For those of you that are busy ...
Don’t Give Up Your Coffee
December 13, 2013

Don’t Give Up Your Coffee!

I hear this all the time: clients come in and they are ready to get healthy, and one of the ...
DASH Diet
June 10, 2013

DASH Diet

What foods are allowed on the DASH eating pattern? Food Group Daily Servings Serving sizes Comments Grains and grain products ...
Fueling Your Kids for Success!
June 10, 2013

Fueling Your Kids for Success!

What your kids eat for breakfast and lunch has a huge impact on how well they do in school. Here ...
High Intensity Interval Training
June 07, 2013

High Intensity Interval Training

High Intensity Training, is it for you? This type of exercise is the buzz right now, but does it work ...