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Welcome To Our Blog

We Offer A Healthier Lifestyle.

Eating Healthy While Eating Out
April 27, 2017

Eating Out Tips

Eating Healthy While Eating Out Eating out is no longer an occasional treat, so you need to be prepared to make a healthy choice ...
Staying Healthy when Traveling
October 22, 2015

Staying Healthy when Traveling

Traveling can be stressful when you are trying to eat healthy and exercise, but with a little planning, it can ...
Is Being Busy Your Excuse
May 14, 2014

Is Being Busy Your Excuse?

Whew, the end of the school year is busy! Being busy is the number one pitfall I see when working ...
March 02, 2014

Superfood Focus: Beet Root Juice

Beets are nutritional powerhouses that can improve your health, prevent disease and take your exercise performance up a notch! Here ...
Non-Nutritive Sweeteners
January 15, 2014

Non-Nutritive Sweeteners

This is a hot topic right now and I want to put in my two cents about this debate! Non-nutritive ...
My Picks for the Best 2014 Nutrition and Exercise Trends
January 07, 2014

My Picks for the Best 2014 Nutrition and Exercise Trends

Fewer supplements, more real food Gone are the days when everyone needs a vitamin supplement. In fact, may people take ...
Fun Holiday Workout
December 23, 2013

Fun Holiday Workout

Good morning! I hope you are all having a great Monday so far! For those of you that are busy ...
Don’t Give Up Your Coffee
December 13, 2013

Don’t Give Up Your Coffee!

I hear this all the time: clients come in and they are ready to get healthy, and one of the ...
June 10, 2013


What foods are allowed on the DASH eating pattern? Food Group Daily Servings Serving sizes Comments Grains and grain products ...