• Phone 417-720-3670
  • info@AchievingYourBest.net
  • 1311 E. Republic Road Springfield, MO 65804

Welcome To Our Blog

We Offer healthier lifestyle.

Food Diary Springfield MO
December 10, 2017

How and why to keep a detailed food diary:

Keeping a food diary does not have to be a scary thing. As a student and also someone who tries ...
Working Out and Getting Fit is Hard
December 08, 2017

Hi! Michele here. So happy you are here to read this!

I KNOW working out and getting fit is hard. I know that staying fit is hard. You can want to ...
Systematic Wellness
November 20, 2017

Systematic Wellness at AYB and Client Assessments

By Matt Jones What does it mean to be well? That’s a tricky question, and certainly the question in the ...
Ready for your workout?
November 15, 2017

Are you making sure that you’re ready for your workout?

By: Alex Smith With there being multiple factors that affect how you perform during your workout, it is crucial that ...
Women Why You Should Lift Heavy Things
November 13, 2017

Women: Why You Should Lift Heavy Things

Women: Why You Should Lift Heavy Things By: Jess Tull, Lifting is such a controversial subject for women, and one ...
You can stay healthy and still enjoy Halloween!
October 31, 2017

You can stay healthy and still enjoy Halloween!

I love candy as much as the next person, but I don’t love how it makes me feel if I ...
You keep using this word PILATES… what in the world is it??
October 30, 2017

You keep using this word PILATES… what in the world is it??

Ok, so I confess, I worked at a Pilates studio for almost a year and a half teaching TRX class ...
Pumpkin Spice Lattes
October 25, 2017

Fall is finally here and I think we all know what that means…

It’s time for all things pumpkin spice! I’m not a coffee drinker, but even I get the urge to swing ...
Fill Up Your Fall with Orange Soup!
October 21, 2017

Fill Up Your Fall with Orange Soup!

Ahhh fall. This season full of vibrant colors and a cooler temperatures that are perfect for outdoor activities. During this ...