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Welcome To Our Blog

We Offer healthier lifestyle.

Pumpkin Spice Lattes
October 25, 2017

Fall is finally here and I think we all know what that means…

It’s time for all things pumpkin spice! I’m not a coffee drinker, but even I get the urge to swing ...
Fill Up Your Fall with Orange Soup!
October 21, 2017

Fill Up Your Fall with Orange Soup!

Ahhh fall. This season full of vibrant colors and a cooler temperatures that are perfect for outdoor activities. During this ...
Functional Fitness Training at the CORE
October 17, 2017

Functional Fitness Training at the CORE

My passion outside of golf that has taught me a lot about functional fitness and developing core strength is training ...
Eating Healthy While Eating Out
April 27, 2017

Eating Out Tips

Eating Healthy While Eating Out Eating out is no longer an occasional treat, so you need to be prepared to make a healthy choice ...
Staying Healthy when Traveling
October 22, 2015

Staying Healthy when Traveling

Traveling can be stressful when you are trying to eat healthy and exercise, but with a little planning, it can ...
Is Being Busy Your Excuse
May 14, 2014

Is Being Busy Your Excuse?

Whew, the end of the school year is busy! Being busy is the number one pitfall I see when working ...
March 02, 2014

Superfood Focus: Beet Root Juice

Beets are nutritional powerhouses that can improve your health, prevent disease and take your exercise performance up a notch! Here ...
Non-Nutritive Sweeteners
January 15, 2014

Non-Nutritive Sweeteners

This is a hot topic right now and I want to put in my two cents about this debate! Non-nutritive ...
My Picks for the Best 2014 Nutrition and Exercise Trends
January 07, 2014

My Picks for the Best 2014 Nutrition and Exercise Trends

Fewer supplements, more real food Gone are the days when everyone needs a vitamin supplement. In fact, may people take ...