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Welcome To Our Blog

We Offer A Healthier Lifestyle.

Sounds too good to be true
March 09, 2018

Sounds too good to be true?

By Cassie Dimmick, MS, RD, CSSD I see lots of advertisements and promotions that promise amazing results from supplements that ...
Mix and Match Homemade Vinaigrette
March 07, 2018

Mix and Match Homemade Vinaigrette

By: Cassie Dimmick, MS, RD, CSSD Homemade salad dressings taste so much better than store bought, are healthier, and are ...
Timing of Food-When you Eat is Important
March 05, 2018

Timing of Food-When you Eat is Important!

By: Cassie Dimmick, MS, RD, CSSD What you eat is important, but when you eat it is also something you ...
Low-carb vs. Low-fat: Which is better?
February 24, 2018

Low-carb vs. Low-fat: Which is better?

By Amy Richter, MS, RD, LD It’s the age-old debate: Is low-carb or low-fat better for weight loss? Advocates on ...
The Power of Eating Together
February 22, 2018

The Power of Eating Together

This month I have been thinking about these busy days and what changes I need to make to slow down ...
Stop letting the Scale Sabotage Success
February 08, 2018

Stop letting the Scale Sabotage your Success!

By: Cassie Dimmick, MS, RD, CSSD As a nutrition and exercise professional, I talk to people about their bodies pretty ...
Body Weight Squat Progression
February 06, 2018

Build a Solid Foundation First – Body Weight Squat Progression

I believe a body weight squat in correct form is extremely important for sports performance and injury prevention. It is ...
Why You Should Lift Heavy Things Part 2
February 02, 2018

Women: Why You Should Lift Heavy Things Part 2: Confidence/Body Image

Women: Why You Should Lift Heavy Things Part 2: Confidence/Body Image Stress relief/Mental health Lifting for women has it’s many ...
DASH Your Way to a Healthy Blood Pressure
January 31, 2018

DASH Your Way to a Healthy Blood Pressure

DASH Your Way to a Healthy Blood Pressure Jill Trotman, MPH, RDN, CDE In November 2017, the American Heart Association ...