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We Offer healthier lifestyle.

Destination Workouts
June 12, 2018

Destination Workouts

Traveling this summer? Don’t lose the progress you’ve made just because you are not near your  usual workout facility. Here’s ...
Pecan Crusted Salmon
June 07, 2018

Pecan Crusted Salmon

Hey guys! Here’s a wonderful recipe I’ve meal prepped for Matt and I the past couple weeks, and we absolutely ...
Proper Posture Springfield MO
June 04, 2018

“Flipping the Switch” on Proper Posture

Who doesn’t use their smart phone or computer a ridiculous amount of time a day? If you think about the ...
Interview with a Youth Trainee
May 21, 2018

Interview with a Youth Trainee

Are you wondering if your child will enjoy youth training?  Is your child wondering what youth training is? We sat ...
Reformer Pilates- Just What Your Core Needs
May 13, 2018

Reformer Pilates- Just What Your Core Needs

By Linda Moore – STOTT Pilates Certified Instructor You’d probably recognize a Pilates reformer even if you’ve never used one. ...
Needing a Simple and Effective Home Workout
May 11, 2018

Needing a Simple and Effective Home Workout?

Ideally, it is best to have a routine, in which you prioritize your workout times. Sticking to that routine is ...
Women Why You Should Lift Heavy Thing
May 09, 2018

Women: Why You Should Lift Heavy Things

Part 3: Misconceptions: Hormones Training Models To wrap up the series on women and lifting, (you can read the first ...
Kale Salad Springfield MO
April 30, 2018

Give Kale One More Try

Jill Trotman, MPH, RD, LDN, CDE I am always looking for new ways to get more vegetables on the table. ...
Exercises to Keep you Healthy at Work
April 26, 2018

Exercises to Keep you Healthy at Work

Research consistently shows that sitting all day shortens life expectancy and increases risk for chronic diseases. But, what do you ...