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  • 1311 E. Republic Road Springfield, MO 65804

Welcome To Our Blog

We Offer A Healthier Lifestyle.

Summer Grilling is on
August 06, 2018

Summer Grilling is on!

What better way to bring everyone together during these busy hot months then with a BBQ. These grilled balsamic chicken ...
Work up a Good Sweat Before you Start the Weekend
August 03, 2018

Work up a Good Sweat Before you Start the Weekend!

By: Mikaylan Sickle, MSU Dietetic Intern Heading out for a long weekend and need a quick workout? A HIIT workout ...
Prepare for the United States Marine Corps
July 31, 2018

Prepare for the United States Marine Corps

I met Tanner in January of this year, he contacted me about helping him prepare for the United States Marine ...
7 Habits to a Healthier Morning
July 26, 2018

7 Habits to a Healthier Morning

By: Mikaylan Sickle, Dietetic Intern MSU Nobody wants to wake up on the wrong side of the bed, or deal ...
Lemon Garlic Shrimp and Asparagus
July 24, 2018

Lemon Garlic Shrimp and Asparagus

I just made this super tasty recipe for meal prep this week, and it’s soooo good!! It’s a bit fresher ...
Destination Workouts
June 12, 2018

Destination Workouts

Traveling this summer? Don’t lose the progress you’ve made just because you are not near your  usual workout facility. Here’s ...
Pecan Crusted Salmon
June 07, 2018

Pecan Crusted Salmon

Hey guys! Here’s a wonderful recipe I’ve meal prepped for Matt and I the past couple weeks, and we absolutely ...
Proper Posture Springfield MO
June 04, 2018

“Flipping the Switch” on Proper Posture

Who doesn’t use their smart phone or computer a ridiculous amount of time a day? If you think about the ...
Interview with a Youth Trainee
May 21, 2018

Interview with a Youth Trainee

Are you wondering if your child will enjoy youth training?  Is your child wondering what youth training is? We sat ...