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Welcome To Our Blog

We Offer A Healthier Lifestyle.

Navigating the Holidays
November 05, 2018

Navigating the Holidays

Alix Opfer MS, RD, ACSM-CPT The holiday season is a great time to enjoy family, friends and delicious food! Our ...
Getting Through Cold and Flu Season 2018
October 29, 2018

Getting Through Cold and Flu Season

By Cassie Dimmick, MS, RD, CSSD Staying healthy during cold and flu season is hard to do, but focusing on ...
Pilates Jump Board Springfield, MO
October 22, 2018

The Benefits of Using a Jump Board in a Pilates Class

One of my favorite things to strengthen the legs and core in Pilates classes is the jump board. It adds ...
Health Halo Effect
October 17, 2018

The Health Halo Effect by Jennifer Loyd

I recently was told by my daughter to stop purchasing organic cookies because they didn’t taste as good as the ...
AYB Performance Training Systems
September 24, 2018

AYB Performance Training Systems

By: Matt Jones Achieving Your Best strives to provide a creative system of training that incorporates all modalities of exercise. ...
Focused Development - Explained
September 17, 2018

Focused Development – Explained

AYB has been offering this class to our members for some months now, although previously under the name of Athletic ...
Dietitian vs Nutritionist What’s the Difference
September 11, 2018

Dietitian vs Nutritionist: What’s the Difference?

By: Alix Opfer, MS RD Eligible It is important to take a moment to define the difference between the commonly ...
September 06, 2018

Fear of the Food Diary

I have to admit, even immersing myself daily in the support of a nutritionist’s work did not help with the ...
September 04, 2018

AYB Group Nutrition

By: Cassie Dimmick, MS, RD, CSSD We are excited to get started with our group nutrition classes! What you eat ...