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Welcome To Our Blog

We Offer healthier lifestyle.

Ready for your workout?
November 15, 2017

Are you making sure that you’re ready for your workout?

By: Alex Smith With there being multiple factors that affect how you perform during your workout, it is crucial that ...
Women Why You Should Lift Heavy Things
November 13, 2017

Women: Why You Should Lift Heavy Things

Women: Why You Should Lift Heavy Things By: Jess Tull, Lifting is such a controversial subject for women, and one ...
You can stay healthy and still enjoy Halloween!
October 31, 2017

You can stay healthy and still enjoy Halloween!

I love candy as much as the next person, but I don’t love how it makes me feel if I ...
You keep using this word PILATES… what in the world is it??
October 30, 2017

You keep using this word PILATES… what in the world is it??

Ok, so I confess, I worked at a Pilates studio for almost a year and a half teaching TRX class ...
Pumpkin Spice Lattes
October 25, 2017

Fall is finally here and I think we all know what that means…

It’s time for all things pumpkin spice! I’m not a coffee drinker, but even I get the urge to swing ...
Fill Up Your Fall with Orange Soup!
October 21, 2017

Fill Up Your Fall with Orange Soup!

Ahhh fall. This season full of vibrant colors and a cooler temperatures that are perfect for outdoor activities. During this ...
Functional Fitness Training at the CORE
October 17, 2017

Functional Fitness Training at the CORE

My passion outside of golf that has taught me a lot about functional fitness and developing core strength is training ...
Eating Healthy While Eating Out
April 27, 2017

Eating Out Tips

Eating Healthy While Eating Out Eating out is no longer an occasional treat, so you need to be prepared to make a healthy choice ...
Staying Healthy when Traveling
October 22, 2015

Staying Healthy when Traveling

Traveling can be stressful when you are trying to eat healthy and exercise, but with a little planning, it can ...
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