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Welcome To Our Blog

We Offer healthier lifestyle.

Interview with a Youth Trainee
May 21, 2018

Interview with a Youth Trainee

Are you wondering if your child will enjoy youth training?  Is your child wondering what youth training is? We sat ...
Reformer Pilates- Just What Your Core Needs
May 13, 2018

Reformer Pilates- Just What Your Core Needs

By Linda Moore – STOTT Pilates Certified Instructor You’d probably recognize a Pilates reformer even if you’ve never used one. ...
Needing a Simple and Effective Home Workout
May 11, 2018

Needing a Simple and Effective Home Workout?

Ideally, it is best to have a routine, in which you prioritize your workout times. Sticking to that routine is ...
Women Why You Should Lift Heavy Thing
May 09, 2018

Women: Why You Should Lift Heavy Things

Part 3: Misconceptions: Hormones Training Models To wrap up the series on women and lifting, (you can read the first ...
Kale Salad Springfield MO
April 30, 2018

Give Kale One More Try

Jill Trotman, MPH, RD, LDN, CDE I am always looking for new ways to get more vegetables on the table. ...
Exercises to Keep you Healthy at Work
April 26, 2018

Exercises to Keep you Healthy at Work

Research consistently shows that sitting all day shortens life expectancy and increases risk for chronic diseases. But, what do you ...
Food allergy, sensitivity, or intolerance
March 30, 2018

Food allergy, sensitivity, or intolerance?

By Amy Richter, MS, RD, LD Casein allergy. Gluten sensitivity. Lectin intolerance. Do you ever feel lost in a sea ...
Power of a Disciplined Mind
March 21, 2018

The Power of a Disciplined Mind & Achieving Your Best

“MOTIVATION IS FLEETING, DISCIPLINE IS LASTING” – Matt Jones I watched this YouTube video interview recently by Tom Bileu and ...
Healthy Chicken Salad
March 19, 2018

Healthy Chicken Salad

By: Jess Tull Hey all! I just wanted to share a quick recipe that I’ve used the past couple weeks ...