Posts Tagged ‘Diet’
RECIPE: Cancer Fighting Pesto Sauce
Ingredients: 4 c. arugula (packed)1/2 c. walnuts1/2 c. almonds2 garlic cloves1 Tbsp lemon rind1 pinch cayenne pepper1 c. shredded Parmesan cheese1 tsp salt1 c. olive oil Directions: Combine all ingredients in a food processor and pulse until blended. Slowly add the olive oil while the processor is running until a paste is formed. Serve with…
Read MoreRECIPE: Sweet and Spicy Salmon
Courtesy: Cassie Dimmick, MS, RD, LD, CSSD Ingredients: 1/2 c. Pineapple juice1/4 c. Lemon juice4 (5-6 oz each) Salmon filets1/2 Tbsp Brown sugar1 Tbsp chili powder1 tsp cumin1/2 tsp salt1/4 tsp cinnamon Directions: Combine the pineapple juice and lemon juice in a large plastic zip lock bag. Place salmon inthe bag and marinate for at…
Read MoreRECIPE: Rosemary Roasted Almonds
SPRINGFIELD, Mo. Rosemary Roasted AlmondsCourtesy: Cassie Dimmick, MS, RD, CSSD, LD Ingredients: 3 cups of raw almonds2 Tbsp extra virgin olive oil2 Tbsp chopped fresh rosemary (or 2 teaspoons of dried rosemary)1 teaspoon Himalayan pink salt Directions: Preheat oven to 350-degrees. Combine all ingredients in a bowl and mix well. Add seasoned almonds to a baking…
Read MoreRECIPE: Turkey Tacos With Apple Salsa & Turkey With Sweet Potatoes & Spinach
Turkey tacos with apple salsa and turkey with sweet potatoes & spinach.
Read MoreWORKOUT: Start Your New Year’s Exercise Routine Off Right!
RECIPE: Salted Caramel Granola Bars
Salted Caramel Granola BarsCourtesy: Dietitian Cassie Dimmick of Achieving Your BestMakes 12 bars Ingredients: 2 cups Rolled oats3/4 cup Chopped raw almonds1/4 cup Ground flaxseed1/2 Tbsp cinnamon1 Tbsp chia seeds1/2 Tbsp sea salt1/2 cup Almond butter1/4 cup Caramel1/4 cup Honey1/2 Tbsp vanilla extract Directions: Preheat oven to 350. Line an 8 inch square baking dish…
Read MoreRECIPE: Kale Goddess Salad
SPRINGFIELD, Mo. Kale Goddess SaladCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Salad ingredients 1 bunch of curly green kale1/4 c. Pumpkin seeds1/4 c. Shaved Parmesan1/2 c. Grape tomatoes, halved Dressing ingredients: 3 Tbsp olive oil2 Tbsp tahini3 Tbsp hemp seeds1.5 Tbsp apple cider vinegar1 Tbsp lemon juice2 tsp Ume plum vinegar1/2 tsp garlic powder1/4…
Read MoreRECIPE: Thai Veggie Spring Rolls with Peanut Sauce
SPRINGFIELD, Mo. Thai Veggie Spring Rolls with Peanut Sauce Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 rolls Ingredients Peanut Sauce:1/2 cup peanut butter1/4 cup hot water (or to desired consistency)1 Tbsp soy sauce1 Tbsp rice vinegar1 tsp lime juice1/8 tsp saltSriracha to taste Spring Rolls:24 cucumber sticks24 carrot sticks24 spinach leaves12 pieces of…
Read MoreRECIPE: Carrot Ginger Soup
Carrot Ginger Soup Courtesy: Dietitian Cassie Dimmick of Achieving Your BestServings: 2 Ingredients: 3 cups fresh carrot juice1 Tbsp fresh ginger1 avocadoPinch cayenne pepperPinch SaltGarnish with avocado oil, chopped fresh cilantro and pumpkin seeds. Directions: Add all ingredients into blender and blend until smooth. You can reduce the amount of fresh ginger if you don’t…
Read MoreRECIPE: Homemade Kale Chips
Kale Chips Ingredients:1 bunch kale2 Tbsp extra virgin olive oil2 garlic cloves, crushedSaltShredded Parmesan Cheese (optional) Directions: Preheat oven to 350 degrees. Line a cookie sheet with foil. Wash kale and remove the leaves from the stems and tear into bite-size pieces. Pat dry with a paper towel. Combine kale pieces, olive oil, and crushed…
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