Turkey tacos with apple salsa and turkey with sweet potatoes & spinach.
Do you suffer from sciatic pain? I do and it’s a nagging, constant deep pain down my left leg. I’m slowly starting to build my core and work on stretches to help. Here’s a look at some beginner Pilates exercises I’m doing. Are you wanting to improve flexibility?
Salted Caramel Granola Bars Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 bars Ingredients: 2 cups Rolled oats 3/4 cup Chopped raw almonds 1/4 cup Ground flaxseed 1/2 Tbsp cinnamon 1 Tbsp chia seeds 1/2 Tbsp sea salt 1/2 cup Almond butter 1/4 cup Caramel 1/4 cup Honey 1/2 Tbsp vanilla extract Directions:
SPRINGFIELD, Mo. Kale Goddess Salad Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Salad ingredients 1 bunch of curly green kale 1/4 c. Pumpkin seeds 1/4 c. Shaved Parmesan 1/2 c. Grape tomatoes, halved Dressing ingredients: 3 Tbsp olive oil 2 Tbsp tahini 3 Tbsp hemp seeds 1.5 Tbsp apple cider vinegar 1 Tbsp lemon
SPRINGFIELD, Mo. Thai Veggie Spring Rolls with Peanut Sauce Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 rolls Ingredients Peanut Sauce: 1/2 cup peanut butter 1/4 cup hot water (or to desired consistency) 1 Tbsp soy sauce 1 Tbsp rice vinegar 1 tsp lime juice 1/8 tsp salt Sriracha to taste Spring Rolls: 24
Description: You can make eating lunch healthier by preparing ahead of time. Oftentimes we get stuck with unhealthy choices because we are making last minute decisions on what to eat. Here are some tips!
Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Servings: 2 Ingredients: 3 cups fresh carrot juice 1 Tbsp fresh ginger 1 avocado Pinch cayenne pepper Pinch Salt Garnish with avocado oil, chopped fresh cilantro and pumpkin seeds. Directions: Add all ingredients into blender and blend until smooth. You can reduce the amount of fresh ginger
Ingredients: 1 bunch kale 2 Tbsp extra virgin olive oil 2 garlic cloves, crushed Salt Shredded Parmesan Cheese (optional) Directions: Preheat oven to 350 degrees. Line a cookie sheet with foil. Wash kale and remove the leaves from the stems and tear into bite-size pieces. Pat dry with a paper towel. Combine kale pieces, olive