Archive for January 2019
Ever Wonder If You’ve “Wrecked” Your Metabolism From Crash Dieting?
Ever wonder if you have a slow metabolism or “wrecked” your metabolism from crash dieting? This test can tell you.
Read MoreRECIPE: Healthier Super Bowl Buffalo Wings
SPRINGFIELD, Mo. Healthier Super Bowl Buffalo WingsCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients:2 packages chicken breast tenderloins1/2 cup flour1 cup Panko crumbs (you can also find wheat Panko at some grocery stores)1/2 tsp garlic powder1/2 tsp onion powder1/2 Tbsp salt1 tsp pepper1/2 tsp paprika1/2 tsp cayenne pepper1 egg1 cup Milk1/2 cup Franks Red…
Read MoreHow Can I Determine If My Trainer Is The Right Fit?
There are so many options when it comes to the fitness industry. So many different types of gyms, centers, facilities, and trainers. Maybe you’re on the hunt for the best place to workout or a good personal trainer, and you’re wondering for what you should be looking. Here are a few tips about the key…
Read MoreWhat A Registered Dietitian Has To Say About Eggs & Cholesterol
The association between blood cholesterol levels and heart disease is well-researched, with the lowering of low-density lipoprotein (LDL) cholesterol, aka the “less healthy cholesterol”, being the primary preventive step for this disease. However, this does not always mean that cutting out high cholesterol foods is the answer to decreasing risk of heart disease and cholesterol…
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