Ever wonder if you have a slow metabolism or “wrecked” your metabolism from crash dieting? This test can tell you.
SPRINGFIELD, Mo. Boneless Buffalo Wings Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 2 packages chicken breast tenderloins 1/2 cup flour 1 cup Panko crumbs (you can also find wheat Panko at some grocery stores) 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 Tbsp salt 1 tsp pepper 1/2 tsp paprika 1/2 tsp cayenne
By Jess Tull, NASM-CPT, NASM-CES There are so many options when it comes to the fitness industry. So many different types of gyms, centers, facilities, and trainers. Maybe you’re on the hunt for the best place to workout or a good personal trainer, and you’re wondering for what you should be looking. Here are a
The association between blood cholesterol levels and heart disease is well-researched, with the lowering of low-density lipoprotein (LDL) cholesterol, aka the “less healthy cholesterol”, being the primary preventive step for this disease. However, this does not always mean that cutting out high cholesterol foods is the answer to decreasing risk of heart disease and cholesterol
By Jennifer Loyd Some days it just isn’t easy. Some weeks it isn’t easy. Getting in to a routine of healthy eating and exercise is a simple fix to improve your health, give you more energy, and help you reach your goals, but isn’t easy! The ones that do it motivate themselves daily to make