Fitness Archives - Achieving Your Best | Performance & Wellness in Springfield, MO

 Ever wonder if you have a slow metabolism or “wrecked” your metabolism from crash dieting? This test can tell you.

By Jess Tull, NASM-CPT, NASM-CES There are so many options when it comes to the fitness industry. So many different types of gyms, centers, facilities, and trainers. Maybe you’re on the hunt for the best place to workout or a good personal trainer, and you’re wondering for what you should be looking. Here are a