Recipes
Should You Be Eating More Plant-Based?
RECIPE: French Toast Muffins
SPRINGFIELD, Mo. — French Toast MuffinsRecipe courtesy: Dietitian Cassie Dimmick of Achieving Your BestMakes 6 servings (2 muffins = 1 serving) Ingredients:1/2 loaf leftover sourdough (broken into about 6-8 pieces)2 Tbsp melted butter6 eggs2 cups of milk (of your choice)1 tbsp vanilla extract1 tsp cinnamonPinch saltMaple syrup to taste Directions: Preheat oven to 350-degrees. Line…
Read MoreBefore You Take Out Dairy & Gluten, Find Out Ways To Reduce Bloating
What Are These “Natural Flavors” I See On My Ingredients List?
RECIPE: Apple Pie Smoothie
SPRINGFIELD, Mo. — Apple Pie Smoothie Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 2 smoothies Ingredients: 1 large or 2 small gala apple, cored and sliced 1 frozen banana 1 c. Milk of your choice 1 c. Vanilla or plain Greek yogurt 1/2 Tbsp cinnamon 1/4 tsp each of ginger, nutmeg, and cloves…
Read MoreRECIPE: Dark Chocolate Nut Butter Cups
SPRINGFIELD, Mo. — Dark Chocolate Nut Butter Cups Recipe courtesy: Dietitian Alix Shantz of Achieving Your Best Prep time: 5 minutes Total time: 15 minutes Servings: 12 chocolate cups Ingredients: · 1 cup dark chocolate chips (70% or darker) · ¾ cup rice crispies cereal · 2 tsp olive oil · 2 tbsp ground hemp/flax…
Read MoreWill Cooking My Food Destroy All Of The Nutrients?
RECIPE: Crockpot Turkey Chili
GREENE COUNTY, Mo.– Crockpot Turkey ChiliRecipe courtesy: Dietitian Alix Shantz of Achieving Your Best NOTE: 6 quart crockpotPrep time: 15 minutesServings: 7-8 Ingredients: 1 tbsp olive oil1 lb lean ground turkey1 medium white onion (diced)1 red bell pepper chopped1 yellow bell pepper chopped2 (15 oz) cans low sodium tomato sauce2 (15 oz) cans low sodium petite…
Read More