Marathon Monday – Kimi Reed’s Top 10 Tips for Running a Marathon

By amanda | April 15, 2024 | Comments Off on Marathon Monday – Kimi Reed’s Top 10 Tips for Running a Marathon

Kimi Reed’s Top 10 Tips For Your First Marathon 1. Wear proper shoes Avoid the rookie mistake of buying a new pair of shoes for your race. They need to be “broken in” and worn prior to the race to make sure they feel good on your feet otherwise you could get a blister which…

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Fostering Connections with Others and within Our Communities

By amanda | April 12, 2024 | Comments Off on Fostering Connections with Others and within Our Communities

Fostering Connections with Others and within Our Communities Listen to our podcast topic here: https://spotifyanchor-web.app.link/e/RgK3YRrKJIb Hello, welcome back to another episode of Practical Nutrition Podcast, I’m Anthony . . .   My recent experience with community and fostering connections.    My definition of community share common interests, values, or goals and are connected by social…

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75 Hard: What The Experts of Have to Say

By amanda | April 12, 2024 | Comments Off on 75 Hard: What The Experts of Have to Say

Click this link to listen to our podcast on this topic: https://spotifyanchor-web.app.link/e/LacT5TrKJIb Purpose In today’s post we will discuss 75 hard and the Live Hard program. Today’s discussion is for anyone who has ever thought of taking on the 75 hard program, has attempted any of the phases, or is currently living hard. What is…

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