Archive for June 2018

Traveling this summer? Don’t lose the progress you’ve made just because you are not near your  usual workout facility. Here’s a few ideas of some quick workouts to help you maintain what you’ve worked so hard for. At the Beach? 1. Walking Lunges: 15 Each leg2. Sumo Jump Squats: 153. Push-ups:154. Plank w/ Alternating Oblique…