October 2019

Will Cooking My Food Destroy All Of The Nutrients?

By AYB | October 28, 2019 |

Yes, You SHOULD Be Warming Up Before Heavy Lifting

By AYB | October 21, 2019 |

RECIPE: Crockpot Turkey Chili

By AYB | October 14, 2019 |

GREENE COUNTY, Mo.– Crockpot Turkey ChiliRecipe courtesy: Dietitian Alix Shantz of Achieving Your Best NOTE: 6 quart crockpotPrep time: 15 minutesServings: 7-8 Ingredients: 1 tbsp olive oil1 lb lean ground turkey1 medium white onion (diced)1 red bell pepper chopped1 yellow bell pepper chopped2 (15 oz) cans low sodium tomato sauce2 (15 oz) cans low sodium petite…