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Marathon Monday – Kimi Reed’s Top 10 Tips for Running a Marathon
Kimi Reed’s Top 10 Tips For Your First Marathon 1. Wear proper shoes Avoid the rookie mistake of buying a new pair of shoes for your race. They need to be “broken in” and worn prior to the race to make sure they feel good on your feet otherwise you could get a blister which…
Read MoreCredible or Concerning? Popular “Diagnostic” Wellness Tests
Credible or Concerning? Popular “Diagnostic” Wellness Tests & Lab Interpretations *If you want to listen to this in podcast form, click here: https://podcasters.spotify.com/pod/show/achievingyourbest/episodes/Credible-or-Concerning–Part-2-Validity-of-Popular-Wellness-Tests-e2bd69c Intro: The last episode of Practical Nutrition was the first piece of a mini-series we are calling “Credible or Concerning.” We reviewed the scopes of practice of several disciplines of health practitioners,…
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