Turkey tacos with apple salsa and turkey with sweet potatoes & spinach.
Do you suffer from sciatic pain? I do and it’s a nagging, constant deep pain down my left leg. I’m slowly starting to build my core and work on stretches to help. Here’s a look at some beginner Pilates exercises I’m doing. Are you wanting to improve flexibility?
Salted Caramel Granola Bars Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 12 bars Ingredients: 2 cups Rolled oats 3/4 cup Chopped raw almonds 1/4 cup Ground flaxseed 1/2 Tbsp cinnamon 1 Tbsp chia seeds 1/2 Tbsp sea salt 1/2 cup Almond butter 1/4 cup Caramel 1/4 cup Honey 1/2 Tbsp vanilla extract Directions: