Archive for November 2019
RECIPE: French Toast Muffins
SPRINGFIELD, Mo. — French Toast MuffinsRecipe courtesy: Dietitian Cassie Dimmick of Achieving Your BestMakes 6 servings (2 muffins = 1 serving) Ingredients:1/2 loaf leftover sourdough (broken into about 6-8 pieces)2 Tbsp melted butter6 eggs2 cups of milk (of your choice)1 tbsp vanilla extract1 tsp cinnamonPinch saltMaple syrup to taste Directions: Preheat oven to 350-degrees. Line…
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RECIPE: Apple Pie Smoothie
SPRINGFIELD, Mo. — Apple Pie Smoothie Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 2 smoothies Ingredients: 1 large or 2 small gala apple, cored and sliced 1 frozen banana 1 c. Milk of your choice 1 c. Vanilla or plain Greek yogurt 1/2 Tbsp cinnamon 1/4 tsp each of ginger, nutmeg, and cloves…
Read MoreRECIPE: Dark Chocolate Nut Butter Cups
SPRINGFIELD, Mo. — Dark Chocolate Nut Butter Cups Recipe courtesy: Dietitian Alix Shantz of Achieving Your Best Prep time: 5 minutes Total time: 15 minutes Servings: 12 chocolate cups Ingredients: · 1 cup dark chocolate chips (70% or darker) · ¾ cup rice crispies cereal · 2 tsp olive oil · 2 tbsp ground hemp/flax…
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