Posts Tagged ‘KY3’
Are You Practicing Correct Form When You Exercise?
RECIPE: Healthier AND Cheaper Frappuccino
DIY Frappuccino for a fraction of the costRecipe Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1/2 cup strong coffee or espresso1 Tbsp sugar1/2 cup milk of your choice1.5 cups ice Directions: Combine all ingredients in a blender and blend until well mixed. You can add in cinnamon, cocoa powder, or vanilla extract for…
Read MoreRECIPE: Turkey Lettuce Wraps
Turkey Lettuce WrapsCourtesy: Dietitian Alix Shantz of Achieving Your Best Lettuce wraps are a delicious Asian style dish! They are high in protein and low in carbohydrates. Using low sodium soy sauce and ground turkey cuts down on the amount of total fat and salt; two items that would normally be too high in restaurant…
Read MoreIs There A Genetic Link To Fitness & Nutrition?
WORKOUT: Getting In Shape For Summer
Exercises To Ease Tension In Your Neck, Shoulders & Hips
RECIPE: Cancer Fighting Pesto Sauce
Ingredients: 4 c. arugula (packed)1/2 c. walnuts1/2 c. almonds2 garlic cloves1 Tbsp lemon rind1 pinch cayenne pepper1 c. shredded Parmesan cheese1 tsp salt1 c. olive oil Directions: Combine all ingredients in a food processor and pulse until blended. Slowly add the olive oil while the processor is running until a paste is formed. Serve with…
Read MoreRECIPE: Sweet and Spicy Salmon
Courtesy: Cassie Dimmick, MS, RD, LD, CSSD Ingredients: 1/2 c. Pineapple juice1/4 c. Lemon juice4 (5-6 oz each) Salmon filets1/2 Tbsp Brown sugar1 Tbsp chili powder1 tsp cumin1/2 tsp salt1/4 tsp cinnamon Directions: Combine the pineapple juice and lemon juice in a large plastic zip lock bag. Place salmon inthe bag and marinate for at…
Read MoreRECIPE: Bone Broth Smoothie
Ingredients: 1 cup Almond milk (or milk of choice)4 cubes frozen bone broth1 frozen banana1-1.5 Tbsp unprocessed cocoa powder1 Tbsp almond butter1 tsp cinnamon Combine all ingredients in a blender until well blended. Enjoy! NOTE: Cassie freezes the bone broth in ice cube trays first. Doing that gives the drink more of a smoothie consistency,…
Read MoreRECIPE: Turkey Tacos With Apple Salsa & Turkey With Sweet Potatoes & Spinach
Turkey tacos with apple salsa and turkey with sweet potatoes & spinach.
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