Posts Tagged ‘Wellness Nutrition’
5 Tips To Staying Healthy While Traveling
Traveling can be stressful when you are trying to eat healthy and exercise, but with a little planning, it can be a relaxing and fun experience that can improve your health! Here are my top 5 goals for traveling: 1. Exercise every morning-you can do a tabata workout or something in your hotel room (see…
Read More6 Tips To Stay On Top Of Your Nutrition During Busy Times
Whew, the end of the school year is busy! Being busy is the number one pitfall I see when working with clients who are trying to be healthy. I am right there with you-busy parent, spouse, working in and out of the home, business owner, exerciser, health nut, and volunteer. These are all things that…
Read MoreRECIPE: Beet Superfood Smoothie
Beets are nutritional powerhouses that can improve your health, prevent disease and take your exercise performance up a notch! Here is the scoop on this tasty super food: Beet’s Benefits: Excellent source of phytonutrients BETALAINS, which are potent antioxidants and have anti-inflammatory effectsThe greens have high levels of lutein and zeaxanthin, both important for healthy…
Read MoreAre Non-Nutritive Sweeteners Better Than Table Sugar?
This is a hot topic right now and I want to put in my two cents about this debate! Non-nutritive sweeteners are those that provide sweetness without many calories. They have been used for years and include sucralose, aspartame, saccharin, stevia, sugar alcohols, acesulfame K, and neotame. These are usually marketed to people to help…
Read MoreA Registered Dietitian’s Top Nutrition and Exercise Trends in 2014
1. Fewer supplements, more real food Gone are the days when everyone needs a vitamin supplement. In fact, may people take too much, which can actually be harmful to your health, and is like throwing money down the drain. There are specific instances when supplements are needed, such as vegans who need B12. However, in…
Read MoreYou Don’t Need To Give Up Coffee To Be Healthy!
I hear this all the time: clients come in and they are ready to get healthy, and one of the things they try to give up is often coffee. I promptly tell them that most people don’t need to endure the process of getting off their beloved coffee, because coffee can actually be healthy! Don’t…
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