Posts Tagged ‘Wellness Nutrition’
Does A “Healthy” Pill, Powder, Or Drink Sound Too Good To Be True?
I see lots of advertisements and promotions that promise amazing results from supplements that range from shakes to pills and powders. The diet industry is a $60 billion per year industry and most of the products do not work or have negative side effects. It is so easy to fall prey to these promises and…
Read MoreRECIPE: Mix and Match Homemade Vinaigrette
Homemade salad dressings taste so much better than store bought, are healthier, and are super easy to make! Here, we break down how to make a vinaigrette and will give you some great recipes or you can create your own with the basic vinaigrette principles we cover. First, you need to know that the ratio…
Read MoreDoes Timing Of Food Really Matter?
What you eat is important, but when you eat it is also something you need to think about. Whether you are trying to get leaner or perform at your best in your sport or workout, timing is a huge factor in your results. I work with a lot of people who come to me because…
Read MoreThe Power of Eating Together
This month I have been thinking about these busy days and what changes I need to make to slow down the pace of my family. Certain seasons or events in our lives cause us to pause and and prioritize. After a busy day winds down, I reflect on the time and attention I actually gave…
Read MoreWhy The Scale Is Sabotaging Your Success
As a nutrition and exercise professional, I talk to people about their bodies pretty much every day. Weight loss is one of the most common reason people come work with us, so naturally, the scale is always a dominant feature when tracking progress. I see all too often that people are focused on getting that…
Read More5 Tips To Make Your New Year’s Resolution Stick
Happy 2018! The new year is a great time to evaluate your priorities and make goals. However, the reality is that most people don’t keep their resolutions for more than a couple of months! There are many reasons why this happens-maybe you lose momentum, or can’t realistically keep the resolutions. Here are some tips to…
Read MoreHow Can I Determine My Baseline Of Fitness & Create Goals From That?
What does it mean to be well? That’s a tricky question, and certainly the question in the healthy living world. Health and wellness is rooted in individual perspective. Its definition differs from person to person, gym to gym, and athlete to athlete. At Achieving Your Best we seek to create an inclusive understanding of health…
Read More5 Tips To Stay Healthy While Enjoying Halloween
I love candy as much as the next person, but I don’t love how it makes me feel if I eat too much. I also know what a slippery slope eating candy can be, increasing sugar cravings, taking the place of healthy foods your body needs and contributing to eating too many calories. So, instead…
Read MoreRECIPE: Roasted Vegetable Soup (Orange Soup)
Ahhh fall. This season full of vibrant colors and a cooler temperatures that are perfect foroutdoor activities. During this busy season, we need healthy fuel to give us energy for ourbusy schedules. My garden is overflowing this year with butternut squash. So I am having funexperimenting with new ways to use this beautiful squash. Winter…
Read MoreDietitian Approved Tips To Eating Healthy While Eating Out
Eating Healthy While Eating Out Eating out is no longer an occasional treat, so you need to be prepared to make a healthy choice even when you go out. Here is what I recommend when eating out so you can enjoy the convenience and stay healthy! Eat smaller portions than you do at home Restaurants are typically in the…
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