Posts Tagged ‘Facebook Live’
Cut Through The Confusion Of Counting Carbs
So You’re Telling Me That I Don’t Need To Be Juicing To Be Healthy?
How Much Water Should I Be Drinking In A Day?!
Why Protein Is Overemphasized For Weight Loss & Health
Are You Practicing Correct Form When You Exercise?
RECIPE: Healthier AND Cheaper Frappuccino
DIY Frappuccino for a fraction of the costRecipe Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1/2 cup strong coffee or espresso1 Tbsp sugar1/2 cup milk of your choice1.5 cups ice Directions: Combine all ingredients in a blender and blend until well mixed. You can add in cinnamon, cocoa powder, or vanilla extract for…
Read MoreIs There A Genetic Link To Fitness & Nutrition?
WORKOUT: Getting In Shape For Summer
Exercises To Ease Tension In Your Neck, Shoulders & Hips
RECIPE: Cancer Fighting Pesto Sauce
Ingredients: 4 c. arugula (packed)1/2 c. walnuts1/2 c. almonds2 garlic cloves1 Tbsp lemon rind1 pinch cayenne pepper1 c. shredded Parmesan cheese1 tsp salt1 c. olive oil Directions: Combine all ingredients in a food processor and pulse until blended. Slowly add the olive oil while the processor is running until a paste is formed. Serve with…
Read More