RECIPE: Bone Broth Smoothie

By AYB | March 27, 2019 | Comments Off on RECIPE: Bone Broth Smoothie

Ingredients: 1 cup Almond milk (or milk of choice)4 cubes frozen bone broth1 frozen banana1-1.5 Tbsp unprocessed cocoa powder1 Tbsp almond butter1 tsp cinnamon Combine all ingredients in a blender until well blended. Enjoy! NOTE: Cassie freezes the bone broth in ice cube trays first. Doing that gives the drink more of a smoothie consistency,…

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Top Meal Prep Tips For A Healthy Lifestyle

By AYB | February 12, 2019 | Comments Off on Top Meal Prep Tips For A Healthy Lifestyle

You can make eating lunch healthier by preparing ahead of time. Often times we get stuck with unhealthy choices because we are making last minute decisions on what to eat. Here are some tips!

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