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Posts Tagged ‘Dietitian’

RECIPE: Crockpot Turkey Chili

GREENE COUNTY, Mo.– Crockpot Turkey ChiliRecipe courtesy: Dietitian Alix Shantz of Achieving Your Best NOTE: 6 quart crockpotPrep time: 15 minutesServings: 7-8 Ingredients: 1 tbsp olive oil1 lb lean ground turkey1 medium white onion (diced)1 red bell pepper chopped1 yellow bell pepper chopped2 (15 oz) cans low sodium tomato sauce2 (15 oz) cans low sodium petite…

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RECIPE: Rosemary Turkey Tenderloins

Rosemary Balsamic Turkey TenderloinCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1 package turkey tenderloin2 sweet potatoes, washed and cut into cubes4 c. Brussels sprouts, washed and cut in halfSalt and pepper2 Tbsp chopped fresh rosemary1 garlic clove, crushed1/4 c. olive oil Directions: 1. Add olive oil, rosemary and garlic to a gallon sized…

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RECIPE: Protein Pumpkin Breakfast Muffins

SPRINGFIELD, Mo. — Protein Pumpkin Breakfast MuffinsCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 2 Tbsp flaxseed meal3 Tbsp water1 large banana, mashed3/4 c. pumpkin puree1/4 c. coconut milk1/4 c. pure maple syrup1/2 Tbsp vanilla extract1.5 c. cassava flour (or flour of your choice)1 c. cooked quinoa (cooled)1/4 c. date sugar (or sugar of…

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