Blog
What Are These “Natural Flavors” I See On My Ingredients List?
RECIPE: Apple Pie Smoothie
SPRINGFIELD, Mo. — Apple Pie Smoothie Courtesy: Dietitian Cassie Dimmick of Achieving Your Best Makes 2 smoothies Ingredients: 1 large or 2 small gala apple, cored and sliced 1 frozen banana 1 c. Milk of your choice 1 c. Vanilla or plain Greek yogurt 1/2 Tbsp cinnamon 1/4 tsp each of ginger, nutmeg, and cloves…
Read MoreRECIPE: Dark Chocolate Nut Butter Cups
SPRINGFIELD, Mo. — Dark Chocolate Nut Butter Cups Recipe courtesy: Dietitian Alix Shantz of Achieving Your Best Prep time: 5 minutes Total time: 15 minutes Servings: 12 chocolate cups Ingredients: · 1 cup dark chocolate chips (70% or darker) · ¾ cup rice crispies cereal · 2 tsp olive oil · 2 tbsp ground hemp/flax…
Read MoreWill Cooking My Food Destroy All Of The Nutrients?
Yes, You SHOULD Be Warming Up Before Heavy Lifting
RECIPE: Crockpot Turkey Chili
GREENE COUNTY, Mo.– Crockpot Turkey ChiliRecipe courtesy: Dietitian Alix Shantz of Achieving Your Best NOTE: 6 quart crockpotPrep time: 15 minutesServings: 7-8 Ingredients: 1 tbsp olive oil1 lb lean ground turkey1 medium white onion (diced)1 red bell pepper chopped1 yellow bell pepper chopped2 (15 oz) cans low sodium tomato sauce2 (15 oz) cans low sodium petite…
Read MoreDo You Have A Food Sensitivity?
How Accurate Is Your Mail-In Food Sensitivity Kit?
True or False: People Who Have Trouble Losing Weight Have A Metabolism Issue
RECIPE: Rosemary Turkey Tenderloins
Rosemary Balsamic Turkey TenderloinCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1 package turkey tenderloin2 sweet potatoes, washed and cut into cubes4 c. Brussels sprouts, washed and cut in halfSalt and pepper2 Tbsp chopped fresh rosemary1 garlic clove, crushed1/4 c. olive oil Directions: 1. Add olive oil, rosemary and garlic to a gallon sized…
Read More