Posts Tagged ‘Meal Prep’
RECIPE: Rosemary Roasted Almonds
SPRINGFIELD, Mo. Rosemary Roasted AlmondsCourtesy: Cassie Dimmick, MS, RD, CSSD, LD Ingredients: 3 cups of raw almonds2 Tbsp extra virgin olive oil2 Tbsp chopped fresh rosemary (or 2 teaspoons of dried rosemary)1 teaspoon Himalayan pink salt Directions: Preheat oven to 350-degrees. Combine all ingredients in a bowl and mix well. Add seasoned almonds to a baking…
Read MoreRECIPE: Turkey Tacos With Apple Salsa & Turkey With Sweet Potatoes & Spinach
Turkey tacos with apple salsa and turkey with sweet potatoes & spinach.
Read MoreTop Meal Prep Tips For A Healthy Lifestyle
You can make eating lunch healthier by preparing ahead of time. Often times we get stuck with unhealthy choices because we are making last minute decisions on what to eat. Here are some tips!
Read MoreRECIPE: Homemade Kale Chips
Kale Chips Ingredients:1 bunch kale2 Tbsp extra virgin olive oil2 garlic cloves, crushedSaltShredded Parmesan Cheese (optional) Directions: Preheat oven to 350 degrees. Line a cookie sheet with foil. Wash kale and remove the leaves from the stems and tear into bite-size pieces. Pat dry with a paper towel. Combine kale pieces, olive oil, and crushed…
Read MoreHow To Meal Prep – Tips, Tricks & More
Meal prepping. Just the thought or mention of it is a little intimidating, right? It seems like an incredibly overwhelming and time consuming task, and we have no idea where to even begin. I know that’s the way I felt when I considered it, and it was a reason I didn’t start into it sooner.…
Read More