Posts Tagged ‘Mobility’
I Should Be Doing WHAT Before I Workout?
With there being multiple factors that affect how you perform during your workout, it is crucial that we do a better job to take care of the ones that we can control. One of the most neglected and overlooked factors is how much sleep we consistently. With out the recovery that takes place during that…
Read More5 Tips To Staying Healthy While Traveling
Traveling can be stressful when you are trying to eat healthy and exercise, but with a little planning, it can be a relaxing and fun experience that can improve your health! Here are my top 5 goals for traveling: 1. Exercise every morning-you can do a tabata workout or something in your hotel room (see…
Read MoreHigh Intensity Interval Training: Explained
High Intensity Training, is it for you? This type of exercise is the buzz right now, but does it work and more importantly can YOU and should YOU participate? One of the most daunting tasks of an exercise schedule is fitting it in. In fact, people who exercise don’t have any more hours in the…
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