How Can I Determine If My Trainer Is The Right Fit?

By AYB | January 24, 2019 | Comments Off on How Can I Determine If My Trainer Is The Right Fit?

There are so many options when it comes to the fitness industry. So many different types of gyms, centers, facilities, and trainers. Maybe you’re on the hunt for the best place to workout or a good personal trainer, and you’re wondering for what you should be looking. Here are a few tips about the key…

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Benefits Of Off Season Training For Young Athletes

By AYB | December 13, 2018 | Comments Off on Benefits Of Off Season Training For Young Athletes

No time to rest? Or time to rebuild? First off, it is important for athletes to have an “off-season”! From my experiences and observations, athletes of EVERY age need a break from their sport, as the season can by very physically, mentally and emotionally taxing. Though some young athletes are able to endure through in-season…

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RECIPE: Balsamic Chicken Kabobs

By AYB | August 6, 2018 | Comments Off on RECIPE: Balsamic Chicken Kabobs

What better way to bring everyone together during these busy hot months then with a BBQ. These grilled balsamic chicken kabobs scream summer with their bright colors and char marks. Color means different flavors, lots of nutrients, and it makes for a pretty plate! Enjoy! BALSAMIC CHICKEN KABOBS Prep Time: 40 minsCook Time: 20 minsTotal…

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