Posts Tagged ‘Fitness’
5 Tips To Stay Healthy While Enjoying Halloween
I love candy as much as the next person, but I don’t love how it makes me feel if I eat too much. I also know what a slippery slope eating candy can be, increasing sugar cravings, taking the place of healthy foods your body needs and contributing to eating too many calories. So, instead…
Read MoreRECIPE: Roasted Vegetable Soup (Orange Soup)
Ahhh fall. This season full of vibrant colors and a cooler temperatures that are perfect foroutdoor activities. During this busy season, we need healthy fuel to give us energy for ourbusy schedules. My garden is overflowing this year with butternut squash. So I am having funexperimenting with new ways to use this beautiful squash. Winter…
Read More5 Tips To Staying Healthy While Traveling
Traveling can be stressful when you are trying to eat healthy and exercise, but with a little planning, it can be a relaxing and fun experience that can improve your health! Here are my top 5 goals for traveling: 1. Exercise every morning-you can do a tabata workout or something in your hotel room (see…
Read More6 Tips To Stay On Top Of Your Nutrition During Busy Times
Whew, the end of the school year is busy! Being busy is the number one pitfall I see when working with clients who are trying to be healthy. I am right there with you-busy parent, spouse, working in and out of the home, business owner, exerciser, health nut, and volunteer. These are all things that…
Read MoreRECIPE: Beet Superfood Smoothie
Beets are nutritional powerhouses that can improve your health, prevent disease and take your exercise performance up a notch! Here is the scoop on this tasty super food: Beet’s Benefits: Excellent source of phytonutrients BETALAINS, which are potent antioxidants and have anti-inflammatory effectsThe greens have high levels of lutein and zeaxanthin, both important for healthy…
Read MoreA Registered Dietitian’s Top Nutrition and Exercise Trends in 2014
1. Fewer supplements, more real food Gone are the days when everyone needs a vitamin supplement. In fact, may people take too much, which can actually be harmful to your health, and is like throwing money down the drain. There are specific instances when supplements are needed, such as vegans who need B12. However, in…
Read MoreWORKOUT: 12 Days Of Fitness
For those of you that are busy this time of year or just want a fun workout that is different, here is what I did with my HIIT class this morning! It should only take you about 10-12 minutes to do the workout-be sure to warm up all of your muscles for 5-10 minutes before…
Read MoreHigh Intensity Interval Training: Explained
High Intensity Training, is it for you? This type of exercise is the buzz right now, but does it work and more importantly can YOU and should YOU participate? One of the most daunting tasks of an exercise schedule is fitting it in. In fact, people who exercise don’t have any more hours in the…
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