Posts Tagged ‘Exercise’
Why Women Should Lift Heavy Things – Part 1
Lifting is such a controversial subject for women, and one that I’m rather passionate about. (Shocking, I know :D) Anyone who knows me knows that I love to lift, but not only because I find a sense of enjoyment and accomplishment in it, but also because it has countless benefits to overall health and wellness!…
Read More5 Tips To Staying Healthy While Traveling
Traveling can be stressful when you are trying to eat healthy and exercise, but with a little planning, it can be a relaxing and fun experience that can improve your health! Here are my top 5 goals for traveling: 1. Exercise every morning-you can do a tabata workout or something in your hotel room (see…
Read MoreWORKOUT: 12 Days Of Fitness
For those of you that are busy this time of year or just want a fun workout that is different, here is what I did with my HIIT class this morning! It should only take you about 10-12 minutes to do the workout-be sure to warm up all of your muscles for 5-10 minutes before…
Read MoreHigh Intensity Interval Training: Explained
High Intensity Training, is it for you? This type of exercise is the buzz right now, but does it work and more importantly can YOU and should YOU participate? One of the most daunting tasks of an exercise schedule is fitting it in. In fact, people who exercise don’t have any more hours in the…
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