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Does Working Out On An Empty Stomach Speed Up Fat Loss?
Should I Be Avoiding Fruit Because It Contains Sugar?
How In The World Do I Meal Prep My Breakfast?
RECIPE: Blueberry Oatmeal Cups
SPRINGFIELD, Mo. — Blueberry Oatmeal CupsRecipe courtesy: Dietitian Alix Shantz of Achieving Your BestPrep time: 10 minutesCook time: 20minutesMakes 12 muffins Ingredients: 3 cups old fashioned rolled oats1 tsp baking powder1 cup milk (of your choice)2 large eggs½ cup honey2 tsp vanilla1.5 cups fresh blueberries2 tsp cinnamon Directions: Preheat oven to 350-degrees. Grease a 12-cup…
Read MoreRECIPE: Summer Salsa Chicken
RECIPE: Delicious and Healthier Chicken Salad
Delicious and Healthier Chicken Salad RecipeCourtesy: Dietitian Alix Shantz of Achieving Your BestPrep: 25 minTotal: 1 hour and 25 minServings: 6 Ingredients: 3 chicken breasts1 cup celery {chopped}3 green onions {chopped}1 cup red grapes, quartered½ cup slivered almonds1 tsp fresh parsley1 cup plain Greek yogurt2 tbsp lemon juice¼ tsp garlic powder½ tsp oregano1 tbsp honey¼…
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