Blog
Why Women Should Lift Heavy Things – Part 1
Lifting is such a controversial subject for women, and one that I’m rather passionate about. (Shocking, I know :D) Anyone who knows me knows that I love to lift, but not only because I find a sense of enjoyment and accomplishment in it, but also because it has countless benefits to overall health and wellness!…
Read More5 Tips To Stay Healthy While Enjoying Halloween
I love candy as much as the next person, but I don’t love how it makes me feel if I eat too much. I also know what a slippery slope eating candy can be, increasing sugar cravings, taking the place of healthy foods your body needs and contributing to eating too many calories. So, instead…
Read MoreRECIPE: Roasted Vegetable Soup (Orange Soup)
Ahhh fall. This season full of vibrant colors and a cooler temperatures that are perfect foroutdoor activities. During this busy season, we need healthy fuel to give us energy for ourbusy schedules. My garden is overflowing this year with butternut squash. So I am having funexperimenting with new ways to use this beautiful squash. Winter…
Read MoreDietitian Approved Tips To Eating Healthy While Eating Out
Eating Healthy While Eating Out Eating out is no longer an occasional treat, so you need to be prepared to make a healthy choice even when you go out. Here is what I recommend when eating out so you can enjoy the convenience and stay healthy! Eat smaller portions than you do at home Restaurants are typically in the…
Read More5 Tips To Staying Healthy While Traveling
Traveling can be stressful when you are trying to eat healthy and exercise, but with a little planning, it can be a relaxing and fun experience that can improve your health! Here are my top 5 goals for traveling: 1. Exercise every morning-you can do a tabata workout or something in your hotel room (see…
Read More6 Tips To Stay On Top Of Your Nutrition During Busy Times
Whew, the end of the school year is busy! Being busy is the number one pitfall I see when working with clients who are trying to be healthy. I am right there with you-busy parent, spouse, working in and out of the home, business owner, exerciser, health nut, and volunteer. These are all things that…
Read MoreRECIPE: Beet Superfood Smoothie
Beets are nutritional powerhouses that can improve your health, prevent disease and take your exercise performance up a notch! Here is the scoop on this tasty super food: Beet’s Benefits: Excellent source of phytonutrients BETALAINS, which are potent antioxidants and have anti-inflammatory effectsThe greens have high levels of lutein and zeaxanthin, both important for healthy…
Read MoreAre Non-Nutritive Sweeteners Better Than Table Sugar?
This is a hot topic right now and I want to put in my two cents about this debate! Non-nutritive sweeteners are those that provide sweetness without many calories. They have been used for years and include sucralose, aspartame, saccharin, stevia, sugar alcohols, acesulfame K, and neotame. These are usually marketed to people to help…
Read MoreA Registered Dietitian’s Top Nutrition and Exercise Trends in 2014
1. Fewer supplements, more real food Gone are the days when everyone needs a vitamin supplement. In fact, may people take too much, which can actually be harmful to your health, and is like throwing money down the drain. There are specific instances when supplements are needed, such as vegans who need B12. However, in…
Read MoreWORKOUT: 12 Days Of Fitness
For those of you that are busy this time of year or just want a fun workout that is different, here is what I did with my HIIT class this morning! It should only take you about 10-12 minutes to do the workout-be sure to warm up all of your muscles for 5-10 minutes before…
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