Archive for September 2019

Rosemary Balsamic Turkey TenderloinCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 1 package turkey tenderloin2 sweet potatoes, washed and cut into cubes4 c. Brussels sprouts, washed and cut in halfSalt and pepper2 Tbsp chopped fresh rosemary1 garlic clove, crushed1/4 c. olive oil Directions: 1. Add olive oil, rosemary and garlic to a gallon sized…

SPRINGFIELD, Mo. — Protein Pumpkin Breakfast MuffinsCourtesy: Dietitian Cassie Dimmick of Achieving Your Best Ingredients: 2 Tbsp flaxseed meal3 Tbsp water1 large banana, mashed3/4 c. pumpkin puree1/4 c. coconut milk1/4 c. pure maple syrup1/2 Tbsp vanilla extract1.5 c. cassava flour (or flour of your choice)1 c. cooked quinoa (cooled)1/4 c. date sugar (or sugar of…