Posts Tagged ‘Hypertension’
Dietitian Approved Tips To Eating Healthy While Eating Out
Eating Healthy While Eating Out Eating out is no longer an occasional treat, so you need to be prepared to make a healthy choice even when you go out. Here is what I recommend when eating out so you can enjoy the convenience and stay healthy! Eat smaller portions than you do at home Restaurants are typically in the…
Read MoreThe DASH Diet: Explained By A Registered Dietitian
What foods are allowed on the DASH eating pattern? Food Group Daily Servings Serving sizes Comments Grains and grain products 7-8 1 slice bread1 oz dry cereal½ cup cooked pasta, rice, or cereal Use at least 3 servings of whole grain breads and cereals daily Vegetables 4-5 1 cup raw leafy vegetables½ cup cooked vegetables6…
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