Posts Tagged ‘Flexibility’
I Should Be Doing WHAT Before I Workout?
With there being multiple factors that affect how you perform during your workout, it is crucial that we do a better job to take care of the ones that we can control. One of the most neglected and overlooked factors is how much sleep we consistently. With out the recovery that takes place during that…
Read MoreWhy Women Should Lift Heavy Things – Part 1
Lifting is such a controversial subject for women, and one that I’m rather passionate about. (Shocking, I know :D) Anyone who knows me knows that I love to lift, but not only because I find a sense of enjoyment and accomplishment in it, but also because it has countless benefits to overall health and wellness!…
Read MoreHigh Intensity Interval Training: Explained
High Intensity Training, is it for you? This type of exercise is the buzz right now, but does it work and more importantly can YOU and should YOU participate? One of the most daunting tasks of an exercise schedule is fitting it in. In fact, people who exercise don’t have any more hours in the…
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