Needing a Simple and Effective Home Workout?

Ideally, it is best to have a routine, in which you prioritize your workout times. Sticking to that routine is the best way to get and maintain desired results. At the same time, we sometimes travel and find ourselves in a hotel or at a family member’s house. So, what can you do to maintain…

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Why Women Shouldn’t Be Afraid To Lift Heavy – Part 3

Part 3: Misconceptions: Hormones & Training Models To wrap up the series on women and lifting, (you can read the first post here and the second here) I wanted to briefly touch on one of the most common misconceptions we females tend to have; lifting makes us bulky, too muscular, and manly. This is far from…

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WORKOUT: Exercises To Keep You Healthy At Work

Research consistently shows that sitting all day shortens life expectancy and increases risk for chronic diseases. But, what do you do if your job requires hours of computer work every day and you know sitting is detrimental to your health? If you think your morning run or evening workout class has you covered, you better…

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How To Incorporate Fitness Outside The Gym

Fitness outside the gym…sounds contradictory, doesn’t it? For most, the idea of working out, getting in shape, being fit, or losing weight is directly tied to being in the gym. Or even further, it’s this idea that it’s 45 long minutes on a treadmill, or trying to figure out weights and machines you’ve never been…

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