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Posts Tagged ‘Family’

WORKOUT: Staying Active While Traveling

Traveling this summer? Don’t lose the progress you’ve made just because you are not near your  usual workout facility. Here’s a few ideas of some quick workouts to help you maintain what you’ve worked so hard for. At the Beach? 1. Walking Lunges: 15 Each leg2. Sumo Jump Squats: 153. Push-ups:154. Plank w/ Alternating Oblique…

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The Power of Eating Together

This month I have been thinking about these busy days and what changes I need to make to slow down the pace of my family. Certain seasons or events in our lives cause us to pause and and prioritize. After a busy day winds down, I reflect on the time and attention I actually gave…

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