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A Registered Dietitian’s Top Nutrition and Exercise Trends in 2014
1. Fewer supplements, more real food Gone are the days when everyone needs a vitamin supplement. In fact, may people take too much, which can actually be harmful to your health, and is like throwing money down the drain. There are specific instances when supplements are needed, such as vegans who need B12. However, in…
Read MoreWORKOUT: 12 Days Of Fitness
For those of you that are busy this time of year or just want a fun workout that is different, here is what I did with my HIIT class this morning! It should only take you about 10-12 minutes to do the workout-be sure to warm up all of your muscles for 5-10 minutes before…
Read MoreYou Don’t Need To Give Up Coffee To Be Healthy!
I hear this all the time: clients come in and they are ready to get healthy, and one of the things they try to give up is often coffee. I promptly tell them that most people don’t need to endure the process of getting off their beloved coffee, because coffee can actually be healthy! Don’t…
Read MoreThe DASH Diet: Explained By A Registered Dietitian
What foods are allowed on the DASH eating pattern? Food Group Daily Servings Serving sizes Comments Grains and grain products 7-8 1 slice bread1 oz dry cereal½ cup cooked pasta, rice, or cereal Use at least 3 servings of whole grain breads and cereals daily Vegetables 4-5 1 cup raw leafy vegetables½ cup cooked vegetables6…
Read MoreA Dietitan’s Guide To Fueling Your Kids For Success
What your kids eat for breakfast and lunch has a huge impact on how well they do in school. Here are some tips to help you make healthy choices! Kids who eat breakfast do better in school, so wake up earlier and get them (and you) a healthy breakfast! A balanced breakfast includes the following:…
Read MoreHigh Intensity Interval Training: Explained
High Intensity Training, is it for you? This type of exercise is the buzz right now, but does it work and more importantly can YOU and should YOU participate? One of the most daunting tasks of an exercise schedule is fitting it in. In fact, people who exercise don’t have any more hours in the…
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