Mobility / Flexibility
Six Stretches Physical Therapists Wish You Would Do
Movement is medicine, and stretching is an important part of your daily movement routine. In addition to improving your mobility, stretching can also assist with strength building, chronic pain, and can be very relaxing. Let’s look at 6 different physical therapy stretches that would make your physical therapist happy! *Note – There are certain health…
Read MorePhysical Therapy – 10 Misconceptions
10 Misconceptions About Physical Therapy The intention of physical therapy (PT) is to assist patients in returning to their desired lifestyle or activity level with reduced pain. PT’s are health professionals that deal with prevention, diagnosis, and treatment of physical impairments. This is accomplished through several different treatment techniques. Kimi Reed, DPT, at Achieving Your…
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