Mobility / Flexibility
6 Reasons to See a Physical Therapist
Physical therapy is a proven treatment method that helps people recover from injuries, pain, and other health conditions. There are so many benefits to physical therapy that one might not realize all the reasons to give it a try. Exercise is a main component of physical therapy, but treatment may also include stress-relief, soft tissue…
Read MoreSix Stretches Physical Therapists Wish You Would Do
Movement is medicine, and stretching is an important part of your daily movement routine. In addition to improving your mobility, stretching can also assist with strength building, chronic pain, and can be very relaxing. Let’s look at 6 different physical therapy stretches that would make your physical therapist happy! *Note – There are certain health…
Read MorePhysical Therapy – 10 Misconceptions
10 Misconceptions About Physical Therapy The intention of physical therapy (PT) is to assist patients in returning to their desired lifestyle or activity level with reduced pain. PT’s are health professionals that deal with prevention, diagnosis, and treatment of physical impairments. This is accomplished through several different treatment techniques. Kimi Reed, DPT, at Achieving Your…
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