Fitness

Does Working Out On An Empty Stomach Speed Up Fat Loss?

By AYB | September 9, 2019 | Comments Off on Does Working Out On An Empty Stomach Speed Up Fat Loss?

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So You’re Telling Me That I Don’t Need To Be Juicing To Be Healthy?

By AYB | July 1, 2019 | Comments Off on So You’re Telling Me That I Don’t Need To Be Juicing To Be Healthy?

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How Much Water Should I Be Drinking In A Day?!

By AYB | June 24, 2019 | Comments Off on How Much Water Should I Be Drinking In A Day?!

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Are You Practicing Correct Form When You Exercise?

By AYB | June 3, 2019 | Comments Off on Are You Practicing Correct Form When You Exercise?

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Is There A Genetic Link To Fitness & Nutrition?

By AYB | May 15, 2019 | Comments Off on Is There A Genetic Link To Fitness & Nutrition?

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WORKOUT: Getting In Shape For Summer

By AYB | April 29, 2019 | Comments Off on WORKOUT: Getting In Shape For Summer

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Exercises To Ease Tension In Your Neck, Shoulders & Hips

By AYB | April 22, 2019 | Comments Off on Exercises To Ease Tension In Your Neck, Shoulders & Hips

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WORKOUT: Start Your New Year’s Exercise Routine Off Right!

By AYB | March 12, 2019 | Comments Off on WORKOUT: Start Your New Year’s Exercise Routine Off Right!

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WORKOUT: Glutes On The Go!

By AYB | March 7, 2019 | Comments Off on WORKOUT: Glutes On The Go!

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Ever Wonder If You’ve “Wrecked” Your Metabolism From Crash Dieting?

By AYB | January 30, 2019 | Comments Off on Ever Wonder If You’ve “Wrecked” Your Metabolism From Crash Dieting?

 Ever wonder if you have a slow metabolism or “wrecked” your metabolism from crash dieting? This test can tell you.

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