Exercise
How Physical Therapy Can Help Manage Chronic Pain
Those living with a chronic condition can have pain varying from three months up to several years, and chronic pain is one of the primary reasons people seek out physical therapy. Physical therapy can help manage chronic pain in several different ways. Examples of chronic pain include herniated disc, arthritis, nerve damage, fibromyalgia, and fractures…
Read MoreSix Stretches Physical Therapists Wish You Would Do
Movement is medicine, and stretching is an important part of your daily movement routine. In addition to improving your mobility, stretching can also assist with strength building, chronic pain, and can be very relaxing. Let’s look at 6 different physical therapy stretches that would make your physical therapist happy! *Note – There are certain health…
Read MorePhysical Therapy – 10 Misconceptions
10 Misconceptions About Physical Therapy The intention of physical therapy (PT) is to assist patients in returning to their desired lifestyle or activity level with reduced pain. PT’s are health professionals that deal with prevention, diagnosis, and treatment of physical impairments. This is accomplished through several different treatment techniques. Kimi Reed, DPT, at Achieving Your…
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