Archive for July 2023

Today we are talking about SUGAARRR (cue the Maroon 5 song). Sugar is one of THE most consumed items across the US. Ideally, the American Heart Association would like for us to stay around 25g or less of ADDED sugar daily. This is about 4-5 tsp of sugar per day. This seems reasonable, but did…

Whether you’re a long-time fitness enthusiast, or a fitness newbie, you have probably experienced muscle soreness after a hard workout. Recovery is one of the most vital parts of a health journey, because it allows you to live with less soreness, have quick turnaround time between workouts, and reduce the risk of injury. In our…

Follow the link to listen to the Practical Nutrition Podcast episode on this topic: https://spotifyanchor-web.app.link/e/POGGBYhbkBb   The elusive good night’s sleep too often seems just out of grasp in our busy, full lifestyles. If you are like many people, you have lots of barriers in your life that get in the way of getting a…

ARE YOU HANGRY? Listen up! Follow this link to listen to our Practical Nutrition Podcast episode on this topic: https://spotifyanchor-web.app.link/e/fiJlpbenpBb We often hear clients talk about how they feel like they are always hungry, sometimes leading to being “hangry”! Today, we are going to review some problems that can arise with getting hangry, some simple…