Archive for March 2014

Beets are nutritional powerhouses that can improve your health, prevent disease and take your exercise performance up a notch! Here is the scoop on this tasty super food: Beet’s Benefits: Excellent source of phytonutrients BETALAINS, which are potent antioxidants and have anti-inflammatory effectsThe greens have high levels of lutein and zeaxanthin, both important for healthy…