The connection between mental health and physical health is complex, but well documented. Physical therapy can improve mental health in a variety of ways. There are many physical issues that bring people to physical therapy.

Whether it’s an injured athlete missing games, loss of function due to aging, or coming to terms with a life changing diagnosis (stroke, etc), a decline in physical abilities coincides with mental struggles. Physical trauma leading to post traumatic stress disorder (PTSD) can also cause limitations if one is unable to adapt and cope mentally. Lastly, there is a strong link between depression and chronic pain. In fact, these people have structural and functional changes in the brain that make it difficult for them to process emotions.

Role of Physical Therapy In Mental Health

Regular Exercise

Regular exercise is one of the first tips any mental health provider will mention. Firstly, physical activity releases endorphins and serotonin which elevate your mood and ability to think and reason. Secondly, regular exercise has been shown to improve sleep quality which is a critical component to mental and physical health. Lastly, physical activity is a good distraction to take your mind off your worries. This is important because it gets you out of a cycle of negative thoughts that feed depression.

Relaxation Techniques

Physical therapy is tailored to patients needs and physical capabilities, and it assists with stress relief and reduces tension. Here are a few examples of relaxation techniques that are therapeutic for someone with mental illness:

• Soft tissue work
• 
• Breathing techniques

  

• Stretching routines
  

  

Gain Confidence

Physical therapy can improve mental health by instilling confidence. Working with a physical therapist to set realistic exercise and mobility goals can work wonders. Meeting even small goals or challenges can be very rewarding which can make you feel a sense of accomplishment and feel better about yourself.

Social Interaction

Working with a physical therapist gives you a built-in cheerleader. They provide social support and can be an encouraging smile or high-five when needed. Accountability is also provided. At our facility, you will also be surrounded by other clients exercising and working towards personal health goals. This gives another opportunity to socialize or meet others, even if it’s simply a greeting or friendly smile.

Cope in a Healthy Way

Doing something positive, like physical therapy and exercise, is a healthy coping strategy. Negative strategies such as dwelling on negative thoughts, drinking alcohol, or just hoping pain or depression goes away on it’s own can lead to worsening symptoms.

 

Besides helping physical ailments and limitations, physical therapy can improve mental health as well. Give us a call today, we’d love to help!