Group Classes
Performance Classes: $115/month
There’s strength in numbers! Feed off the energy of friends as we all work to be the best version of ourselves together. Find confidence while improving strength, balance, and cardio endurance. Learn the correct form for every exercise and watch as your body responds. All levels of fitness welcome—we can help tailor the workout to where you are!
- Trainer-led full body timed interval classes
- Emphasis on strength, cardio, balance, and core
- 45-minute class format including warm-up, instruction, class, and cool-down/stretch
- Increased energy and confidence
- Strong community support
- Medium class size (up to 25 people)
- Over 30 classes per week
Unlimited AYB Performance classes
- Monthly autopay, no contracts
- Unlimited access to open gym to workout on your own
- Access to AYB training app for on-demand workouts and menu planning
- Quarterly body composition testing
- 5% discount for year pay-in-full
With a single membership, the 2nd family member in the same household receives 50% off their Performance membership and each additional person receives 75% off.
Performance Add-On
Strength class members are eligible to add on unlimited Performance classes at a 50% discount for themselves and a family member in the same household. Additional family members in the same household receive a 75% discount. Not to be combined with any other discounts.
Strength Classes: $140/month
Strength training can be an incredible way to hit your health goals and live your best life. Having a good muscle base is important for everyone because it improves movement, balance, coordination, and injury prevention.
- Trainer led non-competitive comprehensive strength program
- Sets and reps based workouts with hands on teaching, form corrections, and encouragement
- Upper/Lower Split
- Emphasis on safe, progressive strength development, mobility, and core
- 45-minute class format including warm-up, instruction, and class
- Strong community support
- Smaller class sizes (up to 12 people)
- Over 30 classes a week
Unlimited strength classes and access to our online strength programming and open gym.
- Monthly autopay, no contract
- Improved strength, form and confidence
- More balanced body and decreased injury risk
- Improved activities of daily living and better aging
- Unlimited access to open gym and online strength programming
- Access to AYB training app for virtual workouts and menu planning
- Quarterly body composition testing
- 5% discount for year pay-in-full
Drop-In & 10 Class Passes
We have drop-in rates and class punch cards for those that do not wish to have an auto-draft account.
Performance
- Single class: $18
- 10-class punch card: $150
Strength
- Single class: $20
- 10-class punch card: $180
Fill out your forms ahead of time
If you want to be ahead of the curve, you can download and fill out these two forms to bring to your first visit!
Try our group classes FREE for a week!