Group Exercise Classes
We offer two dynamic group classes, each designed to help you reach your goals. Which one is right for you?
Performance Classes: High Intensity Functional Fitness
- Focus: Full-body strength and conditioning
- Intensity: High-energy, interval workouts
- Goal: Boost functionality through fitness
- Duration: 45 minute efficient workout
- For: Adaptable for all fitness and experience levels
Performance memberships starting at: $120 per month
*Ask about discounts for additional family members
With your membership:
- No contracts or membership fees
- Unlimited access to open gym times
- Access to AYB training app for on-demand workouts, fitness and meal tracking, and easy recipes
- Optional quarterly assessment with a dietitian
Strength Classes: Progressive Strength-Based Program
- Focus: Weight-based strength training
- Intensity: Moderate, form-focused
- Goal: Boost functionality through strength training
- Duration: 45 minutes, technique focused
- For: Those looking to build strength safely
Strength memberships starting at: $145 per month
With your membership:
- No contracts or membership fees
- Unlimited access to open gym times
- Access to AYB training app for on-demand workouts, fitness and meal tracking, and easy recipes
- Optional quarterly assessment with a dietitian
Drop-In & 10 Class Passes
Performance Classes
- Single class: $20
- 10-class pass: $155
Strength Classes
- Single class: $22
- 10-class pass: $185
Fill out your forms ahead of time
If you want to be ahead of the curve, you can download and fill out these two forms to bring to your first visit!
Try our group classes FREE for a week!