Say hello to the new you.

Personalized nutrition and fitness designed to help you achieve your best.

A gym for the

With the right formula, you’re unstoppable.

Fuel:

Fuel your body correctly and you will see the changes. We create individualized nutrition plans to help you achieve amazing results.

Movement:

Get your body moving and you will feel the changes. You have goals and we have exercise options perfectly tailored for you.

Community:

Our AYB community is the best part. Here you will be surrounded by people cheering for your success and encouraging you to reach your goals.

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Crazy energy.

Outpace coworkers, your 5k partner, and maybe even your kids.

Serious strength.

Crack that tough-to-open jar of jam like it's nothing.

Major confidence.

The mirror can't handle the heat you're bringing.

What people say about AYB:

I'm almost 50 and I feel better than I did in high school!
- Karl K.

Something was holding me back. I could do better. Everything changed after AYB.
- Jennifer B.

I have been going to AYB for over a year and I have had amazing results. The staff is excellent, friendly, and knowledgeable.
- Matthew R.

The best gym in Springfield, hands down. The trainers are professional, positive, and friendly.
- Kerry S.

Achieving Your Best Is an incredible gem of a place to have skilled trainers and dietitians/nutritionists, excellent fitness programming, and nutrition planning in ONE single place.
- Chris L.

Amazing atmosphere! "Just keep showing up and you will see a change"... it's fun and challenging and addicting.
- Kristina B.

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Get more from life.

Gym Membership:

Personal Training:

  • No contracts
  • Led by Certified Trainers
  • Unlimited access or punch card options
  • Online AYB community
  • Quarterly body composition testing
  • First class free!
Classes starting at $15

Memberships starting at $100/month

  • Led by a Certified Personal Trainer
  • One-on-one & small groups
  • 30 to 60 min sessions
  • In-home or off-site training
  • Personalized running coaching
  • No contracts
Sessions starting at $40

Punch cards starting at $360/10 sessions

Nutrition Coaching:

Menu Planning & Prep:

  • Registered & Licensed Dietitians
  • Realistic nutrition plans
  • Accountability
  • No diets!
  • Science-backed results
Nutrition consulting starting at $30

Online nutrition coaching $100/month

  • Online and expert guided meal planning
  • Weekly menus
  • Complete grocery shopping list
  • Unlimited access to recipes
  • In-home meal preparation available
Menu planning starting at $75/month

Contact us for an in-home meal prep quote!

Take the first step.

1.

Schedule a free consult.

A 30 minute, no-pressure, non-awkward chat with an AYB dietitian. We’ll assess where you are and where you want to go.

2.

Get a customized plan.

Bodies aren’t one-size-fits-all and you deserve options customized just for you.

3.

Achieve your best!

A plan, a coach, and a community cheering you on—you have all the ingredients for success.

Nothing can stop you.

Our expert, down-to-earth trainers and dietitians are dedicated to help you achieve your goals.

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What’s holding you back?

It doesn't have to happen at once, but little by little...
Learn to love food for how it fuels your body.
Feel your best.
Never look back.

AYB isn't a get-in-get-out gym. We want to see the confidence you've always craved. We want you to understand your body better than ever before. And along the way, connect with a community of strong, determined people working right beside you.

Life is short. Be the best version of yourself.

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