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Say hello to the new you.

Personalized nutrition and fitness designed to help you achieve your best.

A gym for the

With the right formula, you’re unstoppable.

Fuel:

Feed your body the right fuel and it will change faster. We create custom nutrition plans to help you see amazing results.

Movement:

Get your body moving and see it change. You have goals (lose weight, build muscle, or just be flexible-n-fit) and we have classes perfectly tailored for you.

Community:

The AYB community is our secret ingredient. Surround yourself with people cheering for your success and nothing can stand in your way.

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Crazy energy.

Outpace coworkers, your 5k partner, and maybe even your kids.

Serious strength.

Crack that tough-to-open jar of jam like it's nothing.

Major confidence.

The mirror can't handle the heat you're bringing.

What people say about AYB:

I'm almost 50 and I feel better than I did in high school!
- Karl K.

Something was holding me back. I could do better. Everything changed after AYB.
- Jennifer B.

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Get more from life.

Gym Membership:

  • Quarterly body check-in
  • Unlimited access
  • No contracts
  • Online AYB community
  • Free swag
  • Certified Trainers

Nutrition Coaching:

  • Food diary with weekly feedback
  • Unlimited messaging with your dietitian
  • No contracts
  • Online AYB community
  • Registered dietitians

Classes starting at $15

Memberships $90/month

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Take the first step.

1.

Schedule a chat.

A free, quick, no-pressure, non-awkward chat with an AYB coach. We’ll assess where you are and where you want to go.

2.

Get a customized plan.

Bodies aren’t one-size-fits-all and you deserve a plan customized just for you.

3.

Achieve your best!

A plan, a coach, and a community cheering you on—you have all the ingredients for success.

Nothing can stop you.

Our expert, down-to-earth trainers and dietitians are dedicated to help you achieve your goals.

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What’s holding you back?

Fear of failure?
Your schedule?
Judgment?
Change?

It doesn't have to happen at once, but little by little...
Learn to love food for how it fuels your body.
Build definition in your glutes.
Face your fears and slap them aside.

AYB isn't a get-in-get-out gym. We want to see the confidence you've always craved. We want you to understand your body better than ever before. And along the way, connect with a community of strong, determined people working right beside you.

Life is short. Be the best version of yourself.

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  • Come tour AYB!

    We’ll introduce you to the team, learn about your goals, and offer you a free session with a dietician or trainer.