What’s holding you back?
It doesn't have to happen at once, but little by little...
Learn to love food for how it fuels your body.
Feel your best.
Never look back.
AYB isn't your typical gym. We want to see the best version of yourself and understand your body better than ever before. Along the way, connect with a community of strong, determined people working right beside you.
Life is short. We help you achieve your best life!
A gym for the
What people say about AYB:
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Group Classes:
We make workouts fun! Group classes keep you accountable, give you community, and challenge you to work harder.
Personal Training:
Need extra accountability? Meet your fitness goals with one-on-one exercise sessions with one of our certified personal trainers.
Nutrition:
Do you need help knowing what to eat? Our registered dietitians help you fuel your workouts, nourish your body, reach your goals and feel great with a personalized meal plan.
Physical Therapy:
Recovering from an injury? Our physical therapist can have you back to your routine in no time!
Metabolic Testing:
Curious about how many calories you need at rest or what heart rate to train during exercise? Our RMR and VO2 Max tests can tell you that!
Take the first step.
Schedule a free chat.
A 30 minute, no-pressure visit with an AYB professional. We'll list to where you are and where you want to go.
Get a customized plan.
Bodies aren’t one-size-fits-all and you deserve options customized just for you.
Achieve your best!
A plan, a coach, and a community cheering you on—you have all the ingredients for success.